Set Realistic Goals

First of all, we all know that there is nothing easy in this life, we all fight for our desires. May be you want to lose 20 pounds in one month or achieve your desire to get the suitable weight for you. All of this is not easy since you must try, try, try and keep trying until you make it your dreams become a reality.

Start an encouraging system helping you to motivate yourself to loss the weight

1. Set Realistic Goals To Loss The Weight

Set realistic goals, do not set a goal orally, but write it down. Once you write your goals, you will attract and motivate yourself to achieve them. Make your goals realistic, making them easy to achieve and accomplish. When you start achieving your goals, you will become happier. The happier you are, the

If you can’t provide a friend who will share your weight loss journey, it will be like getting 30 friends. If this class is good, they will write down the audience. You will feel guilt and guilt if you miss one day, which will prevent you from being late for the group, which you don’t want.

• There is one row you can join and exercise without even feeling that you are practicing, a sport class. If you prefer to take the anger out of you, try boxing. Want to get rid of stress? Try yoga. There are plenty of options available. All you have to do is explore it.

4. Recording Your Progress To Motivated You

Write the exercises you doing. Recording your progress on a daily basis makes things go better. You can type it as you prefer. But we'll give you two ways:

• Prepare a log of exercise and food. Here you will record everything you do daily and how many calories you burn. To see how close you are to your goal and the food choices you have chosen. If you have a friend who has shared this record to feel more responsible.

• Prepare a blog for exercises, which will be posted online to everyone, maximum impressions (if read by anyone). This is a more innovative way, without your feelings, the obstacles you face, your sense when you overcome one of these obstacles and progress makes you approach your goal. Be sure to continue writing and

This will give you great moral motivation. Their understanding of having a diet will make them more receptive to not eating with them, but will help you to go to places that offer good food.

• People who live with you must be informed. They can help you decide which food to eat. And the removal of temptations about you. You may even participate in the journey.

10. Success Stories Motivate You

Read success stories, when you see for yourself that what hundreds of others have gone through is similar to what you are going through. This will give you great motivation, and some of their stories may touch your heart. Why are not you one of these people? I know: You will be.

11. Reward Yourself When Losing Some Weight

Reward yourself. Human beings are so sophisticated that they can "train" themselves, but are not so sophisticated as to be able to resist temptations always. Put realistic rewards for yourself when you stick to your goals and you'll find that controlling your thinking is easier.

• Some prefer to follow the points system, for each good decision to take (whether food or exercise) get a point, when you reach 100 points, reward yourself with a reward you enjoy (body massage or shopping