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Essay On How To Lose Weight Fast

880 Words4 Pages

Everyone is always finding different ways to lose weight fast. It is possible, but if you have never been in a cutting stage before (losing body fat while maintaining muscle mass) you will find that it is very difficult to lose weight. You find that the pizza in the fridge is very tempting - you know you shouldn’t reach for it, but you reach for it and eat it anyways. Oops - there goes the diet. It takes practice just like everything else in life. We as humans are made lazy, and very tempted by the easy ways out, and we have to change that!

Now a lot lately you’ve been hearing that you should change your ‘lifestyle’ instead of going on a diet. If you want to lose weight fast you’re going to have to do both. Yes, change your lifestyle and include a diet to lose weight. …show more content…

It means incorporating a weight lifting routine into your day, and cardio activity 3-5 times a week for at least 30 minutes each session. It means eating whole natural foods - chicken, beef, eggs, broccoli, beans, asparagus, rice, sweet potatoes, green beans…you know the healthy stuff your mom always told you to eat. If you really want to lower your body fat low enough so that you can get the sculpted look, changing your lifestyle won’t be enough. You will have to incorporate a diet to burn fat.

Diet to lose weight
The best way to find out how much you need to eat in a day to lose weight is by trial in error. Now, why can’t there just be some magical number? It’s due to that everybody’s body is different, and so the needs are different. There is a starting point that you should start at:

bodyweight in lb x 12 = calorie level to start at

Eat at that level for the first week. You will probably notice a big loss during the first week - that’s ok. Continue at that rate for another

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