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Persuasive Essay On How To Reduce Stress

844 Words4 Pages

Everyone has times when they feel as if they are carrying a great burden of responsibility. These type of thoughts can develop into unbearable emotional strain. When you feel overwhelmed, anxious or depressed because of your responsibility level, you need some help with stress management so that you can feel better.

Prepare the day and evening before for what you need for the next day. Taking even the smallest item off of your plate can help reduce your stress immediately. The numerous daily demands and responsibilities can add to a stressful day, so doing anything ahead of time, whether it is preparing tomorrow’s lunch or planning out the next day’s outfit, will give you relief from a full day of demands.

TIP! Always look for ways to prepare …show more content…

Stress by any other name is not the same, so stop using the word so much! The word works only to constantly remind you how stressed you are; it becomes a new cause of stress. When you speak and think the word all the time, you’ll only end up feeling increased levels of stress.

Treat yourself to a hot bath, at the end of a long day, to release tension. Some nice scented soaps or oils can make a bath luxurious. Read a favorite book, listen to restful music, or just close your eyes and meditate. Having a relaxing bath is an excellent method of allowing your body and brain to properly rest so that stress can be eliminated.

An easy way to let your stress go is to take a few minutes to daydream. Visualize a special place where you want to be, and then let your thoughts wander. You can work through stressful events much easier with this technique.

One good exercise to reduce stress is the practice of deep breathing. Breathing is shallow and rapid when we are stressed out; learning to breath the correct way will help reduce your stress levels. Try to incorporate breathing exercises into your daily stress relief routine.

TIP! Scents and aromas can help reduce your stress. Smelling basil, oils of anise, chamomile, bay, eucalyptus, lavender, rose, thyme, and peppermint can all be

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