Barriers To Sleep Essay
Approximately, more than 83.6 million adults in the United States (U.S.) are sleep deprived, which leads to sleep difficulties or Insomnia, taken from The Huffington Post entitled “More Than A Third Of Americans Don't Get Enough Sleep”. Based on National Sleep Foundation (NSF) website, Insomnia is a difficulty of falling asleep or staying asleep, despite adequate opportunity and time to sleep. Insomnia also may be due to poor quality or quantity of sleep. The first study on self-sleep length conducted by the U.S.Centers for Disease Control and Prevention found that 34.8 percent of American adults are getting less than seven hours of sleep.
NSF stated a few causes of insomnia which is using some medication and drugs, poor sleep and lifestyle
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Stress and anxiety can create substantial barriers to sleep (Fader, 2013). Stress is the biggest thing that keeping you up at night, especially when your mind always works without rest, you keep thinking and you cannot shut your brain off (Axe, 2015). There are several reasons our brain work non-stop. One is when you are exposed to blue light from watching TV, using phone screen and computer constantly. The blue light really affects you as it sends receptor to your pineal gland in your brain to keep processing and messes circadian rhythms and cortisol levels. It keeps you from falling asleep at night when you are looking to the blue light from the screens. To avoid that, you are advised to shut off all electronic appliances and start doing some activities like reading, journaling or checking your tomorrow schedule at least 30 minutes before going to bed. Breathing exercises and Muscle exercise act as very helpful ways to reduce stress and worry. Besides, you are suggested to address things that happen to you in writing especially when you are in a good mood or you have had a great day. It actually creates a certain hormone in your body known as Endorphine that help you to fall asleep at night. Generally, all of this steps is to help you to reduce stress and make your body to feel more
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