How To Reduce Insomnia Essay

Getting enough sleep is important, but sometimes even going to bed early is not a guarantee that you will wake up rested. When suffering from insomnia it can be difficult to fall asleep, even when tired, which leads to low energy, fatigue, decreased performance and difficulty concentrating the next day. Lack of sleep can also lead to mood disturbances, which obviously impacts our relationships with the people around us. While medication for treating insomnia exists, these can also make the problem worse and will of course not treat the underlying issue. There are also a couple of habits and routines that can be adopted to make it easier to fall asleep, but one of the techniques gaining popularity is acupressure.

Causes of Insomnia

There are

Close your eyes and place the tip of your right middle finger on the Third Eye point while breathing deeply. At the same time use your other hand to apply pressure to the Sea of Tranquility point. Both these points must be stimulated for about a minute.

10 Sea of Tranquility Acupressure Point

This pressure point can be used to relieve chest congestion, nervousness and anxiety, all of which are factors that can contribute to insomnia.

Location: The Sea of Tranquility can be found on the center of the breastbone. It is about three thumb widths above the base of the breastbone.

Technique: Follow the technique described for the Third Eye acupressure point to stimulate both these points in conjunction. Like with the Third Eye point, the Sea of Tranquility point must be stimulated for about a minute.

In addition to assisting you with falling asleep the abovementioned acupressure points also provide other health benefits and are generally very relaxing to perform. As with anything it requires practice to successfully preform acupressure, but stick with it to make your problems with insomnia a thing of the past. [Naomi