Last, kids need a lot of sleep so they can wake up refreshed and ready to learn. I believe that going to school later will make it where kids can get better grades and get better rest. Many people might disagree,because a lot of people work and they cannot get their kids to school that late. It is hard for people to get their kids to school, but at least you know that your kid hopefully is getting better grades and is not exhausted. Kids need all the rest they can get.
There has been polls that prove that starting school later on in the day will help adolescents physically and mentally. This proves that it would make teens lives easier since research was conducted and it was also proved school starting later will benefit us teens. We always need the best for teens, especially when at school. Lastly ¨Support for sleeping in? Half of parents favor later school start times for teens¨ also states, ¨Teenagers are chronically sleep-deprived and that can negatively impact their health and well-being.¨ If we simply switched the time school starts by an hour or so, teens would have a healthier mindset and wellbeing.
School Start Times: Waking Up to the Truth Imagine staying up until the wee hours of the morning to finish the homework that had been accumulated during the day, only to have to get up a few hours later to catch the school bus, knowing that succeeding in class the next day would be short of a miracle. For many students, this scenario is not only feared but a reality they must face. The American Academy of Pediatrics states, “About 90% of high-school-aged adolescents get insufficient sleep on school nights…”(“Early Start Times and Depression”). Because of the lack of sleep students face, it poses serious problems for them the next day inside and outside of the classroom. Countless schools across America start earlier than the recommended
Starting school later can actually improve your learning, health and even your attitude and all of that can be changed by just starting school at 8:30AM. Kids don't start taking in information until 8:30AM because that is when the brain starts to really work. According to National sleep foundation ¨ teenagers are naturally inclined to stay up later and get up later in the morning.¨ ¨Starting school at 8:30 improves a student's chance of success,¨ according to the (National sleep foundation). Not only do teens want to sleep more, but sleeping more actually improves their health. If schools were too just delay school by 30 minutes it would improve the student's health and grades.
If schools continue to start at unnecessarily early times, teenage and childhood sleep will be interrupted prematurely, leading to inattentive, unproductive, and unhealthy youth during the school day, and detrimental effects on the nation’s productivity and safety. What would you want for the country’s future — unhappy, tired youth who slog through school half-asleep, or attentive and energetic kids who make the most of the day and are healthy and well-performing? A simple shift of one hour or less is a great step towards a productive, prosperous, and thriving
Schools want what’s best for children’s health right? By starting school later, it ensures their health. According to http://time.com/3162265/school-should-start-later-so-teens-can-sleep-urge-doctors/, “Students who don’t get the recommended amount of sleep also tend to have higher rates of anxiety and mood disorders...” Anxiety and mood disorders that swing a severe blow to students, so by letting them sleep in, the chance of them getting these problems are lowered. Letting the students got to school at a later time also stops many health problems. As http://www.startschoollater.net/why-change.html says, “Sleep deprivation 's impacts include: weight gain and eating disorders and increased risk of obesity, cardiovascular problems, and diabetes; reduced immunity; depression; anxiety; substance abuse; mood swings; behavior problems; suicidal ideation; and potential impacts on brain development.” All of these are harmful to the health of the next generation!
What if sleeping could solve all of our problems? What if school starting later was the cure for mental health in teens across the US? Some scientists are saying that this is the answer. Many schools are doing just that as they push to start at a later time. Park City High School should start at a later time for many reasons such as the improvement of academic skills and success, mental health and cut sleep-related car accidents down to a minimum.
This means that going to bed early does not necessarily mean that it gives a better sleep. This is why schools should start later as it helps students greatly and allows for better performance from both the awake students and the staff. Many first hour classes are not as focused or aware as other hours and that causes that class to suffer more than others. This is why I believe schools should start
Later start times in schools allow students to get more sleep, making them more healthy, productive, and awake. First, sleep is a necessity due to the repairs the body undergoes, so lack of sleep can lead to complications healthwise. According to the Gale Encyclopedia of Public Health, “Teenagers require an average of 9.25 hours of sleep per night for brain development, health, and optimal performance” (Alic and Nienstedt 862-867). As mentioned previously, only one out of ten students get an adequate amount of sleep (Troxel). So, those who are not a part of this category run the risk of developing health problems, because they are not allocating enough time for brain development, which occurs during sleep.
Numerous studies, including those published by Elizabeth Baroni and her colleagues in 2004 and by Fred Danner and Barbara Phillips in 2008, have found that fewer hours of sleep is a direct result of earlier start times, as teenagers may not fully atone for earlier starting times with earlier bedtimes. Activities such as sports and work, as well as family and social schedules, may make it difficult for students to adjust to the earlier bedtime. Another thing is that the beginning of puberty brings two factors that can make this adjustment particularly difficult for teenagers: an increase in the amount of sleep needed and a change in the natural timing of the sleep cycle. Hormonal changes, in particular, the release of melatonin which changes the natural everyday rhythm of teenagers, making it more difficult for them to fall asleep early at night. Lack of sleep, as a result, can interfere with learning.