Persuasive Essay On Mental Health

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Whether you wake up on the right side of the bed every morning, or you’re known as the “Debbie Downer” in your group of friends, feeling constant happiness and contentment can sometimes seem like the impossible task. This is especially true when things just aren’t going your way — for instance like spilling something on your favorite shirt, getting a flat tire, or having your babysitter cancel at the last minute. It’s easy to find yourself in a foul mood when these types of unexpected incidences occur. But trying to keep a positive attitude will not only make you more enjoyable to be around, it can also help your health. One study found that people who reported feelings of optimism and high self-esteem were less likely to get sick than those who reported negative emotions. If you need some help turning your frown upside down, we tracked down our favorite happiness and wellness experts, authors, and bloggers to learn how they stay focused on the positive, no matter what happens throughout the day. Find one of their tips that speaks you and try it today! 1. Create a happiness training routine. Following a plan can help you prioritize a cheerful outlook on a daily basis. “Just like some people need to put extra effort into their workouts and meal plans in order not to gain weight, I need to put extra effort into my mental health,” says Kelsea Brennan, life and relationship coach. “It means there are certain exercises that I do every day to stay ‘happily fit.’ I will either

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