How To Improve Your Self-Esteem Essay

Whether you wake up on the right side of the bed every morning, or you’re known as the “Debbie Downer” in your group of friends, feeling constant happiness and contentment can sometimes seem like the impossible task. This is especially true when things just aren’t going your way — for instance like spilling something on your favorite shirt, getting a flat tire, or having your babysitter cancel at the last minute. It’s easy to find yourself in a foul mood when these types of unexpected incidences occur. But trying to keep a positive attitude will not only make you more enjoyable to be around, it can also help your health. One study found that people who reported feelings of optimism and high self-esteem were less likely to get sick than those

They were probably extremely grateful and made you feel that your effort was appreciated. “There’s no better feeling than giving a gift for a special occasion, but we can choose to extend that service-minded attitude in all aspects of our lives by giving freely of ourselves as much as we can,” says Eric Paskel, certified yoga instructor, founder of Yoga Shelter. “Ways I practice this are by letting someone get in front of me in line at the store, giving up a parking space to another, or letting go of ‘my plans’ to help someone through a tough time. No smile has lasted longer than the one that comes from helping another.”

5. Say affirmations out loud.

Repeating a positive mantra out loud or in your head can remind you of specific happiness goals or help keep you levelheaded when the going gets tough. “Tell yourself, ‘Happiness is not dependent on outer situations, circumstances, or people,” says Dr. Susan Shumsky, author of Instant Healing and 9 other best-selling, award-winning books. “Happiness is within me, in the center of my being. I am happy now and always.’ If you’re feeling overwhelmed, say in a clear voice, “I am in control. I am the only authority in my life.”

6. Practice deep