Essay On Night Shift Gaining Weight

Have you recently switched to working night? Is the shift creating havoc in your fitness regimes? Is it adding to your waistline?
There is no dearth of research showing you night time working leads to weight gain. Science is yet to back the concept fully; yet there are some links between night shift jobs and weight gain. Nurses, midwives, doctors, security guards, BPO employees and policemen risk their health for jobs, since they have to work during odd hours in the evening or night. And many of them have gained weight, as research studies found. If you are a night owl, you need to keep a watch on your health, before it is too late.
So why are people working on night shift gaining weight? Let’s try to find out the possible reasons:
• The circadian

It decreases the production of leptin, hunger-controlling hormone.
• Lack of sleep and stress hormone: You sleep less and your body triggers the release of the stress hormone, ‘cortisol’, which in turn supports the fat deposition process, primarily in your mid-section.
Changing the shift of your job is not the solution, if you cannot change it. Instead look for ways how you can prevent the additional weight gain, your body may experience over a course of time.
Preventing Weight Gain for a Healthy Life:
• A common phenomenon noticed in the night shift work place, is people trying to garb on snacks frequently. If you have been a victim of overeating, it’s time to stop this. Have food that contain whole grains and vegetables to make you feel satiated and keep your bowels regular. Plan your meals, realize your natural hunger and eat happily in moderation to keep weight at

Disconnect yourself from the digital world and diversions like TV, thriller books, movies etc. Use eye masks, ear plugs and sound-absorbing curtains, room-darkening blinds and other tricks to block out the daylight and make your bedroom cool to push yourself for a better day’s