Persuasive Essay On Obese

The world is getting fatter. Yes, more and more people are overweight and obese, thanks to high consumption of high fat food and less exercise. Obese is now becoming one of the world’s most serious health problems. Ironically, lots of children worldwide are obese as well. According to the WHO data, more than 1.9 billion adults(18 years and older) were overweight in 2014. While over 600 million of these were obese. Even 41 million of children under 5 years old were overweight in 2014.

Obese can lead to serious disease, such as stroke, heart disease, and diabetes. However, there is a good news. Obese can be prevented. How? Start choosing healthier, weight loss food. Besides taking physical exercise, what you eat plays a vital role in tackling

• Apples

An apple a day keeps the doctor away. You might hear that saying many times. However, an apple a day can help maintain your weight, too. Rich in fiber and water, this superfruit makes you feel full longer. Its antioxidants also help reduce LDL blood cholesterol levels.

• Oats

Start your weight loss effort by eating a healthy breakfast. Oat has lots of healthy benefits and is the perfect choice for your morning meal. It only contains 3 grams of fat (the good fats) per serving. Choose a plain oatmeal and sweeten it with fruits, honey and non-fat spread. According to a research carried out by Tufts University, researchers discovered people who consumed three or more daily servings of whole grains (such as oats) had their belly fat reduce by 10 percent compared to people who ate the same amount of calories from white carbs.

• Salmon

Fish is healthier than meat. Salmon is one of the healthiest fish you should try, besides sardines, tuna, trout, and herring. Salmon contains high quality of protein and iodine. The latter is the most important nutrient to maintain your body’s metabolism. Bake or grill it to avoid fat. Salmon is the best alternative to substitute red