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The Importance Of Overtraining

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If you’re spending way too much time at the gym without getting any results at all, you might be training too much. Over-training happens when there is a significant imbalance between work and recovery. Yes, training hard is important but it equally vital to give your body enough energy and time to recover from your intense workouts. Overtraining affects all bodybuilders and sports enthusiasts, regardless of skill level. Now you may be thinking that working out more only means that you’re a dedicated athlete and that you’re taking your workouts seriously. While it may seem like that, putting too much stress on yourself and on your body will only damage you and your goals in the long run. Symptoms of Overtraining Don’t know if you’re overtraining?

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