can lead to major health effects iv. and also swings your mood as well. b. Thesis: Throughout the United States obesity has slowly risen to an outstanding number due to the high amount of junk food consumption. c. Closure: So if you want to lead a healthy and fulfilling life it is best to cut down your junk food intake, switch to healthier options and supplement it with regular fitness exercises. Health is one of the most important aspects that need to be taken care of for being truly happy in
A third of the child population below the age of 20 are considered obese. The way Americans eat today and the lack of physical activity is leading to serious health risk that will continue to get worse as children age. Parents need help from the government to help make changes in the environment that children grow up in. such as, limiting the unhealthy advertisements targeted at children, creating safe places for children to place and exercise, and encouraging parents to prepare nutritious meals for their children as opposed to fast food (Childhood Obesity). Interagency Working Group has started making a difference by setting recommendations for foods advertised to children.
Consumption of low good oils in the body can lead to excessive appetite. Excessive appetite is associated with increased hunger and cravings. Incorporation of moderate healthy diet can drastically reduce unhealthy eating habits. • Poor absorption of vitamin- An adequate amount of fat increases the process of absorption of vitamin K, A, E and D. Vitamins play a critical role in the normal functioning of the body. These ranges from blood clotting, cell repair, immunity and growth.
As it was previously mentioned, many diseases are a consequence of our nutrition; the sugar food has, fertilizers, conservatives, hormones, etc. According to Benard (2017), “healthy living not only makes you feel good, but it can keep you from experiencing many diseases and health conditions. Obtaining adequate nutrition is an essential part of living a healthy life”. People are getting sicker every day, even children. Currently, children are the most affected ones, despite their age; children weren´t taught to eat healthy and they are accustomed to consume fast food every day.
Proteins and vitamins are generally recommended for daily consumption rather than large quantities of carbohydrates or fat. Due to their fat content, fast foods are implicated in poor health and various serious health issues such as obesity and cardiovascular diseases. Additionally, there is strong empirical evidence showing that fast foods are also detrimental to appetite, respiratory system function, and central nervous system function. (Schlosser, 2001) Fast food can cause high blood pressure and obesity, due to the high amounts of salt and fat in the food which are major risk factors for heart disease. A study shows that people in a certain population who ate fast food at least twice a week were 56 percent more likely to die of heart disease.
a.Sub-supporting point 1: A lot of diseases can be cause by being obese, although some of the diseases meantion above doesn’t bring immediate death but it would cause a lot of trouble to our daily life. III.Conclusion A.Restatement of the thesis statement: Although fast food is convenient, affordable and have a good taste, we should avoid having fast food too often for our own health. B.Suggestion/recommendation: To totally avoid fast food is hard, but we should reduce our consumption of it, maybe twice a month. Other than fast food restaurant, maybe other restaurant should also start making delivery to cope with people’s lifestyle
There are so many diets and weight loss trends out there these days that it’s enough to make your head spin. Have you ever stopped to consider which ones can offer you a chance of being balanced? Consider that for a moment. A good healthy eating plan should really be focused on balance, and yet that’s often lacking. Balance can be achieved in many ways, but when it’s missing then you are sure to struggle with your weight loss.
By consuming fast food, more than 150,000 citizens of United Kingdom pass away per year (Barton et al, 2011) because fast food is rich in such unhealthy ingredients as fat and sugar which lead people to be overweight and have cloistral diseases as heart attack more chronically. Therefore, all individuals try to seriously consider what type of food they are consuming. Hence, those people prefer to have more organic food than fast food. It is irrefutable that fast food is made fast and much more affordable than healthy food which is time-consuming to be made and costly. That is why, people who have low incomes or households which consist of children cannot always afford traditional food.
Keyword: healthy snacks in between meals Healthy Snacks In Between Meals! 4 Unhealthy Options You Should Stay Away From Eating healthy snacks in between meals is part of our daily diet. We have them to tame our hunger and to supplement our main meals. But do you know that most people think of unhealthy snacks opions as being healthy? Food manufacturers market unhealthy snacks in a deceptive way, and many people fall into this trap consuming an increasing amount of these snacks.
Living in this day and age with low income becoming more and more common, brings issues such as obesity. The only thought of hungry people is how and when they will be able to fill their tummies next. They are disillusioned that the only important thing is filling their bellies, which in turn leads to fast food and highly processed government subsidized foods. Fast food is more expensive than a supermarket alternative, processed foods are packaged fats, and all of these foods will just lead to health many health issues making it all more expensive in the long run. The fast food industry with mouth watering commercials and very convincing prices has tricked many into thinking that it’s the cheapest way to fill a hungry tummy.