People that have less sleep can be at risk. Getting enough rest is also important, if people don’t get sleep they will not have rest which will cause people to be tired and drowsy. Sleeping is very important in life because it helps fuel our body. Sleep have many benefits, but if we don’t get enough sleep that could give bad health issues. In Source #1, it states “Bad sleep habits and long-term sleep loss will affect your health.” This proves that not sleeping according to you age will affect your health.
With this in mind, since teens are always facing changes in sleep duration, this means that sleep patterns will also change as we all age. Therefore, good sleep habits will help balance our biological factors which include our memory and concentration in class. If teens are not getting the right amount of sleep or have to wake up early, our biological factors will shift if we don't get enough sleep as a result. “Bright and Early...or Not?” also says, “ As a result, they naturally fall asleep later at night than many parents would like.” Teens biological changes also cause them to fall asleep at later times since our sleep patterns are constantly causing teens to stay up at later times for both sleeping and waking up during physical and mental changes in adolescents. Lastly “Bright and Early...or Not?” also states, “Teens are also wired to wake up later in the morning.
Everyone knows that bad night sleep can easily affect the whole day. Sleeping less hours could lead to a bad mood and low performance in a day activities. Any Athletes person work hard to achieve his goal, from training to diet. There 's a simple thing they might oversee going to bed early. Most people need approximately 7-9 hours of sleep to have active day, on the other hand athlete’s people need more hours of sleeping to be hyper and energetic next day.
However, if teens are not getting enough sleep at night, it can be difficult for them to pay attention in school. They will have poor eating habits, they will have aggressive behaviors, it will worsen the acne, or even increase the feelings of depression, stress and anxiety. Teens should avoid electronic gadgets one hour before bedtime so, that they can fall asleep quickly. This is because the blue-wave light emitted by phones, tablets, and TVs is bad for them because of melatonin production. Adults Sleep Young adult gets full and restorative sleep.
Early School Start Times Most adolescents don’t get nearly the correct amount of sleep and the early school start times make it worse. Having school start later would have a great impact on teens’ overall health. Some people may say that teens should just go to sleep earlier, but its not that easy. Early school start times should be changed because they are dangerous, inconvenient, and it negatively affects body growth. Having an early school start time can be a huge threat to teens.
INTRODUCTION Sleep is one of the most crucial functions of the human body. While a person’s body sleeps, many essential processes are completed, such as the rest for one’s body, the drainage of excess fluid and growth, amongst others. Regardless of the fact that sleep is such an essential process for the body, it is commonly disregarded by teenagers and young adults, who ironically need sleep more than adults do because they are in a stage of rapid growth and development (Pietrangelo, 2014). Unknowingly many people create habits by repeatedly staying awake, whether it is for work or social reasons. Research has shown that lack of sleep negatively affects one emotionally, physically and academically (Peri, 2014).
The later the start time the better student can obtain knowledge. “The academy of sleep medicine recommend that teenagers aged 13 to 18 years should sleep 8 to 10 hours per day for good health. Adolescents who do not get enough sleep are more likely to be overweight and perform poorly in school”(2.CDC Features ). Also “delaying
So, those who are not a part of this category run the risk of developing health problems, because they are not allocating enough time for brain development, which occurs during sleep. Sleep is a period of rapid brain development. Troxel confirms this is true, “particularly in the parts of the brain that are responsible for those higher order thinking processes, including reasoning, problem-solving, and good judgment”. If students are not getting the required amount of sleep, then that will result in a hindrance of their higher order thinking processes which can affect their decision-making, academic performance, etc. Also, sleep is necessary for “replenishing energy and repairing damage in cells throughout the body” (Alic and Nienstedt 862-867).
I hoped to improve my sleep quality and duration by implementing sleep-inducing activities or mechanisms that are linked to health benefits. Sleep is a time for restoring the body’s energy supplies, which have depleted during the day’s activities. Alhola and Polo-Kantola (2007) suggest “that people with a very high level of physical and intellectual activity need more sleep to recuperate fully.” Furthermore, athletes involved in an intense training program should have at least 9-10 hours sleep each night, and having a short nap after training would be beneficial to recovery.Sleep acts as an essential time for runners, when water reabsorption occurs as the kidney balances water, sodium and electrolytes during sleep, and regenerating damaged
When you had a tiring day in campus and all you want is rest peacefully in your dorm, but it hard to do because your fellow tenants is very noisy. Its only upsetting at first but when they do it most of the time you will lack of sleep then its affects your health. Research has shown that unwanted sound is most annoying at the times when people expect to rest or sleep, that it can interrupt or delay sleep, and that it can have subtle effects on sleep, such as causing shifts from deeper to lighter sleep stages. Hume said that the research is pretty solid that noise can prevent people from getting a good night’s sleep. He believed that sleep deprivation can give negative health effects when it becomes a chronic problem.In addition noises disturbing other people who want to study.
So around the holiday season it is extra important to make sure you are getting a good amount of sleep. Taking naps and having the occasional early night are 2 great methods you can use to catch up on your sleep. SUMMARY: As I said earlier in this article, Christmas is not normally associated with negative feelings. However, if you feel like your mood needs picking up this year give these strategies a try. Not only will they help improve your mood but they will also help you keep your diet and exercise routine in check and maintain your Christmas
It does a great job of making it easier for you to breathe while sleeping. The majority of users often see immediate improvement in their quality of sleep. According to the National Heart, Lung, and Blood Institute, patients may “feel refreshed, alert, and in a better mood.” You may see experience less daytime sleepiness and feel less tired during the day. However, there are pros and cons for its usage.