Persuasive Essay On Stop Smoking

998 Words4 Pages
We all are aware of the negative effects of smoking and other bad things like alcohol. Only negativity don 't make it easy to quit it soon but only your will can. Either you are young new smoker or chain smoker who lighten a whole pack of cigrets a day, it is quite tough to stop it because of any reason. Actually nicotine provide a quick relif from stress, boost viewpoint level and assuage pressure.
To effectively stop smoking, you 'll have to not just change your conduct and adapt and combact nicotine withdrawal side effects, yet in addition find more advantageous approaches to deal with your stress and anxeity caused by leaving smoking. With the correct and positive approach & strategy, however, you can get rid of it and join the a huge
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Search for same like people who want to quit it to get help and assistance.

3. Enlist and highlight the possible difficulties you may confront while stopping.

4. Remove all tobacco items from all your places. Get throw out all the stuff related to smoking like match boxes, lighters and ashtrays. Get rid of smell of the smokings by cleaning all your stuff.

5. Talk to specialist about motivation and councelling. Also he can recommend medicine to help with quitting smoking and propose different other options.In case you are busy to see doctors, you can get numerous items over the counter at Michigan Urgent Care.

6. Triggers. Enlist all the things, situations, individuals and events, that influence you to smoke. Avoid parties and gathering where there is alcohol used.

7. Keep a desire diary,it will help you to scale up the desires and triggers, its level and severeness (1 - 10), your feeling during it and your will level to combat it.

8. Divert yourself. Watch TV, shower up, or play with your kids or call your loved one.

9. Remind yourslef the side effects of smoking on you and recall your health situation before you start smoking.

10. Reward yourslef. Reinforce your strength over desires, give yourself the marks (out of
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