ipl-logo

Persuasive Essay On Stop Smoking

998 Words4 Pages

We all are aware of the negative effects of smoking and other bad things like alcohol. Only negativity don 't make it easy to quit it soon but only your will can. Either you are young new smoker or chain smoker who lighten a whole pack of cigrets a day, it is quite tough to stop it because of any reason. Actually nicotine provide a quick relif from stress, boost viewpoint level and assuage pressure.
To effectively stop smoking, you 'll have to not just change your conduct and adapt and combact nicotine withdrawal side effects, yet in addition find more advantageous approaches to deal with your stress and anxeity caused by leaving smoking. With the correct and positive approach & strategy, however, you can get rid of it and join the a huge …show more content…

Search for same like people who want to quit it to get help and assistance.

3. Enlist and highlight the possible difficulties you may confront while stopping.

4. Remove all tobacco items from all your places. Get throw out all the stuff related to smoking like match boxes, lighters and ashtrays. Get rid of smell of the smokings by cleaning all your stuff.

5. Talk to specialist about motivation and councelling. Also he can recommend medicine to help with quitting smoking and propose different other options.In case you are busy to see doctors, you can get numerous items over the counter at Michigan Urgent Care.

6. Triggers. Enlist all the things, situations, individuals and events, that influence you to smoke. Avoid parties and gathering where there is alcohol used.

7. Keep a desire diary,it will help you to scale up the desires and triggers, its level and severeness (1 - 10), your feeling during it and your will level to combat it.

8. Divert yourself. Watch TV, shower up, or play with your kids or call your loved one.

9. Remind yourslef the side effects of smoking on you and recall your health situation before you start smoking.

10. Reward yourslef. Reinforce your strength over desires, give yourself the marks (out of

Show More
Related

  • Copd Exacerbation Case Study

    719 Words  | 3 Pages

    1.What are the common symptoms associated with an exacerbation of COPD? According to the Mayo Clinic (2017), symptoms occur when a vast amount of damage has occurred to the lungs and progressively worsens, especially if the patient continues to smoke. Change in sputum color, increased sputum amount, coughing more than usual, increased fatigue, breathlessness, increased difficulty completing ADLs, fever, confusion, increased sleepiness, and decreased pulse ox levels are symptoms that are typically associated with a COPD exacerbation (Lareau, Moseson & Slatore, 2014). 2.What assessment techniques will you use to assess Mary?

    Read More

  • Persuasive Essay On Smoke Gun Ads

    925 Words  | 4 Pages

    Smoke Gun Advertisement Ever since the first cigarette was made, smoking has become a problem for our country, and it continues to negatively affect the people who smoke and even those who do not. People who smoke are damaging their health and making themselves susceptible to diseases like lung cancer and emphysema. People who do not smoke can be exposed to second-hand smoking, which can lead to serious health risks as well. The government has taken action to help the health of the country by paying for and creating anti-smoking advertisements to persuade smokers to quit or to prevent others from smoking in the future.

    Read More

  • Hygienist Reflection

    189 Words  | 1 Pages

    As I future hygienist, I plan to educate my patients about tobacco products. Although some of my patients will lie to me about their smoking habits, I will be able to identify suspicious spots by performing the intra and extra oral examination. I believe this is important because we are the first to identify and notice anything suspicious that could affect the body. If I approach a patient who smokes, I will first ask him or her about his or her smoking habits. For example, I will ask the patient how long has he or she been smoking for and the amount he or she smokes a day.

    Read More

  • Persuasive Essay On Teen Vaping

    727 Words  | 3 Pages

    E-cigarettes were originally created as an alternative to smoking. America has dealt with tobacco addiction for decades before the tobacco industry’s eventual decline. However, there is a new issue that has become increasingly common recently. Teen vaping is a serious issue that should be addressed immediately. Since its creation in 2007, e-cigarettes have only grown in popularity, especially with teenagers.

    Read More

  • Nicotine Persuasive Speech

    400 Words  | 2 Pages

    Scientists have recently discovered that nicotine raises the level of a neurotransmitter called dopamine, which is a part of the brain that produces pleasure. Another problem with nicotine getting inside the body is the fact that is actually a chemical and it is used as a bug repellent or eliminator. While smoking is not healthy, it also wastes money. A pack of cigarettes averages at the price of $5.50 and the price keeps rising. Most people don’t stop smoking at one pack a day and by the end of the year

    Read More

  • Persuasive Essay On Vaping

    920 Words  | 4 Pages

    Smoking is very harmful and it is better to switch to Vaping then to keep smoking because Vaping is better for the environment, more people are switching to e-cigs, and Vaping helps with mental issues. Encourage your family members that smoke cigarettes to stop and switch not just for you but for everyone around them. Tell people about the benefits of vaping and how smoking negatively affects everything around them. Get a jewel for a person that smokes so the smoker that you know doesnt hurt themselves by smoking in the toxic chemicals. Vaping is going to be and constant growing corporation and as the years move forward it will grow even larger and people will switch to

    Read More

  • Magnet Treatment Letters

    390 Words  | 2 Pages

    Dr. Johnson and her acupuncture and magnet treatment have been a blessing to me. The warmth of Tao Wellnes Center and Melanie 's dedication made this treatment an unforgettable experience. Acupuncture not only helped me achieve hormonal balance, but it allowed me to achieve a pregnancy! ​ Thank you so much Melanie, ​ Gaby Viteri ​ ​ Since I started treatment with Dr. Melanie Johnson almost 3 months ago, I have felt like never before.

    Read More

  • How Does Drugs Affect Consciousness

    1864 Words  | 8 Pages

    Nicotine causes a person’s heart rate to increase since adrenaline is released. Also, it makes people stay alert, attentive, and reduces appetite. The reason why people may not want to quit smoking is because they might gain weight since the absence of nicotine will cause a decrease in the rate at which their body changes food to energy. Addiction will surely occur through the regular use of nicotine; nicotine can be just as addictive as heroin. People who stop smoking will feel nervous, drowsy, lack of energy, headaches, lightheadedness, insomnia, cramps, tremors, heart palpitations, sweating, and dizziness.

    Read More

  • Persuasive Essay On How To Quit Smoking

    1009 Words  | 5 Pages

    If you’re planning to quit smoking, you need to exercise control and discipline. The steps you’ll take to quit smoking can be tough but the more you learn about them, the easier it will be for you in the long run. With the right action plan that will meet your needs, you can surely break the addiction and add in the number of people who have quit smoking for good. Is quitting smoking so hard?

    Read More

  • Persuasive Speech On Smoking

    849 Words  | 4 Pages

    Dont Smoke For Our Sake For many years smoking cigarettes has been legal to smoke in public places. Would you allow this to continue even knowing the harm and dangers it can bring people who smoke and even people who don 't? Imagine being in a nice family friendly park on a sunny, summer day.

    Read More

  • Persuasive Essay: Why People Should People Stop Smoking

    837 Words  | 4 Pages

    Why people should stop smoking In many ways, people relieve stress by smoking each day. Most people do not know or do not seem to care about how much damage it does to their body and environment. Despite these definite facts that accompany smoking, cigarettes and cigars have practically a staple in most people 's living conditions and lifestyle. Whether people are planning on smoking, or already longtime smokers, you should definitely not smoke, as it does a lot more damage in return than fix your mental problems.

    Read More

  • Smoking Informative Speech

    882 Words  | 4 Pages

    Smoking has been a long time habit round the world. However, in the past, smoking cigarette was very popular and known to be a cool recreational drug, and was widely accepted by the community across the world. Today smoking has been less widely accepted and more restricted because of the many health risks that are linked to smoking cigarette. These days, people are well educated and more knowledgeable about the health risks of smoking.

    Read More

  • Smoking Persuasive Speech

    896 Words  | 4 Pages

    Smoking is one of the worst things you could do, it’s pretty much suicidal, but people still do it. In the 90s smoking was very, it was normal for someone to smoke because every one did it. However, now smoking is not as popular because now we know what it does to you and how it affects your body. That doesn’t mean that nobody smokes, there are millions that smoke and we need to get people to stop before it’s too late. Today I’m going to tell you about the contents of a cigarette, effects of smoking, secondhand smoke, ways to quit smoking, and some facts about smoking that will change your mind about it.

    Read More

  • Persuasive Speech: The Dangers Of Cigarette Smoking

    939 Words  | 4 Pages

    You may begin with gradually decreasing the number of cigarettes smoked per day, but that’s ok! It demands a lot of determination and positive attitude over a long span of time to be able to become smoke free. After all, it is needless to expect, that this addiction will just magically disappear overnight, although the end result is no less than a magic. • Seek help: Undoubtedly your will power is the most important aspect of your ‘quit-smoking’ pact. However, it is not wise to solely rely on it.

    Read More

  • Argumentative Essay On Second Hand Smoking

    894 Words  | 4 Pages

    Nicotine is the addictive ingrediant that makes people addicted to the thought of continue smoking but there is also 40 other chemicals that are known for causing dangerous health issues. If you were to look up cigarette ingrediants you can see that there are many of chemicals that are very toxic for the body that people digest as they light one. They are slowly killing themselves inside out. Cancer, lung diease, and diabetes are some of the health issues that lead to death, amputees, etc. over time.

    Read More

More about Persuasive Essay On Stop Smoking

Open Document