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Persuasive Essay On Stress Management

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To study the suggestion to remove the stress
You may feel there?s nothing you can do about stress. The bills won?t stop coming, there will never be more hours in the day, and your work and family responsibilities will always be demanding. But you have more control over stress than you might think. Stress management is all about taking charge: of your lifestyle, thoughts, emotions, and the way you deal with problems. No matter how stressful your life seems, there are steps you can take to relieve the pressure and regain control.
What is stress management?
We all respond to stress differently so, there?s no ?one size fits all? solution to managing stress. But if you feel like the stress in your life is out of control, it?s time to take action. Stress management can teach …show more content…

If the evening news makes you anxious, turn off the TV. If traffic makes you tense, take a longer but less-traveled route. If going to the market is an unpleasant chore, do your grocery shopping online.
Stress management strategy #4: Alter the situation
If you can?t avoid a stressful situation, try to alter it. Often, this involves changing the way you communicate and operate in your daily life.
Express your feelings instead of bottling them up.?If something or someone is bothering you, be more assertive and communicate your concerns in an open and respectful way. If you?ve got an exam to study for and your chatty roommate just got home, say up front that you only have five minutes to talk. If you don?t voice your feelings, resentment will build and the stress will increase.
Be willing to compromise.?When you ask someone to change their behavior, be willing to do the same. If you both are willing to bend at least a little, you?ll have a good chance of finding a happy middle ground.
Manage your time better.?Poor time management can cause a lot of stress. But if you plan ahead and make sure you don?t overextend yourself, you?ll find it easier to stay calm and

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