Classification Essay On Super Food

Everyone is searching for a way to eat right, stay healthy and save money. But what can you do when you are told you need extra vitamins and expensive supplements to boost your health and stay in shape? Well, you might want to consider the possibility of using some of the items that are now listed on super food lists.

A food that is Super may sound as though it is something should be on the breakfast table of real super heroes, right? Well, maybe we had all best take another look at what these types of foods really are, and what they can do for everyday consumers.

The mental picture of Fruit-of-the-Loom cartoon super heroes certainly comes to mind, but the real impact of these foods on one's health is nothing to laugh at. Essentially, nutritionists tell us that by adding Super healthy foods to your diet, you can lower cholesterol; improve cardiac health and cognition and reduce your risk for cancer- not to mention, help manage you weight and improve your mood. Sounds as though these foods really are something

Dietary specialists endorse these foods because they are not processed and they all have high levels of antioxidants, fiber and certain vitamins and minerals. This is nothing we haven't heard before; but, an awareness of what constitutes a super food, and how to adapt these items into your diet will be proof enough that you should use them as your body's natural source of vitamins and minerals instead of depending upon man-made supplements. You can't lose because you will save money and boost your health at the same time.

Perhaps at the pinnacle of the Superfood group are those deliciously nutritious blueberries. Consuming a half cup of blueberries daily can greatly boost your health and