Persuasive Speech On Hydration Station

8. Hydration Station
Your body needs water as much as it needs food and when you feel thirsty it means you aren’t drinking enough. Your body is forced to work harder than necessary when you’re dehydrated, thus causing fatigue. It can also leave you struggling to concentrate and cause nausea. So, always have water handy and don’t wait until you’re desperate for a drink to do so. Don’t substitute other beverages for water, you should be aiming for at least eight glasses a day (more if you live in a hot area or you are particularly active).

9. Time Management
You have convinced yourself that you thrive under pressure and that you love being busy, but there’s a good chance that your fatigue is due to you overdoing things. Learn how to manage

Melatonin can help you get to sleep while Ginseng can provide a much-needed boost to your energy levels (https://healthyfocus.org/supplements-boost-energy/).

11. Enjoy Vegetable Juice
While you should be looking to cut sugary fruit drinks and sodas out of your diet you will want to increase your vegetable juice intake. A glass of the good stuff provides an instant boost and helps stave off illness, too. Don’t buy from the aisles of the supermarket, though, you will find that they have additional ingredients which have no health benefit. Instead, make your own – it couldn’t be any easier (http://www.onegreenplanet.org/vegan-recipe/get-juiced-five-recipes-to-help-you-get-started-with-fruit-and-vegetable-juicing/)!

12. Adaptogen Herbs
Adaptogen herbs (http://www.organicauthority.com/every-single-adaptogenic-herb-out-there-try-all-13/) can provide relief when you are feeling stressed out, exhausted, and fatigued. They help restore balance and increase your body’s ability to cope with stress. They do this by assisting with regulating the adrenal system, which controls how hormones react to stress. They don’t target any specific area of the body, rather they just help you handle fatigue. The most effective ones for boosting energy levels include ginseng, holy basil, and ashwagandha. So, work them into your daily