Especially in the age with soaring cost of medical services, the prevalence of some modern chronic diseases, such as obesity and Type-2 diabetes, has been a miserable phenomenon in the society. In fact, there are too much processed food and animal-sourced foods in people’s daily recipes and it is one of the leading causes of chronic problems (Nutrition Facts, 2017). Hence, the introduction of plant-based diet is considered to be a feasible solution in order to shifting people’s unhealthy dietary habits because of its significant benefits in a long term. According to the medical research from Annals of Nutrition & Metabolism, Vang et al reveal that people who intake meat product weekly have a more 74% probability of developing diabetes than people who are adherent to vegetarian style (2008). In contrast, a relative low-fat, plant-based diet can dramatically avoid and cure diabetes with less medicine assist.
There are many pros to becoming any type of vegan or vegetarian. Vegetarians usually don’t eat as much saturated fat and cholesterol. Also, vegetarians usually get proper dietary fibers, folic acid, potassium, magnesium and vitamins C and E. Because of this lifestyle they are more likely to have a lower body mass index, lower blood pressure, and lower cholesterol. These factors help reduce the risk of chronic diseases. Scientists discovered most vegetarians
“Beginning in the 1980s, a number of studies have been published that suggest a vegetarian diet is healthier than a diet that includes meat. Groups such as the British Medical Association and the World Health Organization (WHO) have found that vegetarians tend to weigh less, have lower cholesterol levels, and even face a reduced risk of some kinds of cancer. In 2009, the American Dietetic Association formally supported a well-planned vegetarian diet as a way to reduce risk of numerous common health problems, including heart disease, high blood pressure, and diabetes. The 2010 Dietary Guidelines for Americans issued by the US Department of Agriculture said that vegetarians eat fewer calories overall and fewer calories from saturate” (Gale,
In general, vegan diet is a healthy method of nutrition and majority of vegans experience a healthy lifestyle; most vegans have average weight, low cholesterol level, and balanced blood pressure. Moreover, a well-balanced vegan diet reduces the risk of diseases such as heart attacks, obesity, and some cancers. However, nutritionists do not recommend vegan diet for
Veggies avoid diseases like heart disease, diabetes, high blood pressure and much more. The most problematic issue in human health, now a days, is the heart problems which is directly connected to meat. Meat eaters compared to plant eaters gain more fat and high blood pressure which leads to heart disease. The best way to avoid heart problems is to start eating veggies, even some health care providers suggest that physicians should recommend the plant-based diet to all their patients. Veggies also help us to digest food and thrive better neutrally.
However, the two academic studies I found through my own research support that a plant based diet does lower your risk of heart attack and when done right, does not leave your body lacking critical nutrients. I found the points raised in Forks Over Knives to be extremely interesting because last year, I became a vegetarian for a semester and I noticed an increase in my energy and I felt better overall. The reason that I stopped being a
For example “ A vegan lifestyle extends beyond diet to not using any clothing or object made from leather, wool, silk, pearls, or anything derived from animals, such as toiletries and cosmetics containing products such as lanolin, an animal fat” (Aldridge). Vegans do not just think about their our personal health but the environment thus some refrain from the used of any animal produce no matter what it is. Another reason Veganism is reputable to the earth is “dairy animals are kept in conditions that vegans and vegetarians consider inhumane, such as on factory farms” (Aldridge). Different animals are kept in a harsh and unsuitable environment which many people including vegans think is unfair. Another fact is “Veganism is also, arguably, better for the environment, because it takes eight pounds of grain to produce one pound of beef.
Life Changing Benefits of Vegetarianism Did you know that a vegetarian diet would save 7.3 million lives? Vegetarianism is the practice of not eating any meat or animal products. In many ways it can help improve your health and the environment around us. Some say that being vegetarian doesn’t give you proper nutrients and can be harmful to your health. While others believe that going vegetarian would save the lives of many people, plants, and animals.
If a person eliminated the intake of red meat, he would reduce the risk of colon cancer according to Nurses’ health Study and other similar studies (Should I, 2002). This implies that being a vegetarian, which means eating more vegetables and fruits, one will be more or less protected from cancer. This is why it is advised to eat an adequate amount and a variety of them. Unlike vegans,