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Sustainable Weight Loss

1240 Words5 Pages

Weight loss is often a subject of confusion, conflicting information and fitness myths. Before you know it you’re on a crash-course diet from hell, with weight coming off as quickly as it’s put back on!

Truthfully, sustainable weight loss is not a diet or program, it’s a lifestyle. If you would like to loose 10 pounds or more in 3 weeks, adopt these 20 fact-backed weight loss tips. Best of all, you will witness continued progress week-by-week!

1. Remember: Calories In vs. Calories Out

This fact cannot be overruled, to loose weight you need to burn more calories than you consume.

Use tools to help track and measure your daily intake, then begin to reduce them. Use 500kcal steps or less until you observe a consistent weekly loss.

Never go too low, …show more content…

Make Green Tea Your Second Best Friend

Green tea contains a milder dose of caffeine but is more abundant in catechins. These antioxidants have been seen to work with caffeine in a perfect fat burning harmony.

Other studies have also shown green tea extract to be an efficient weight loss supplement.

http://www.sciencedirect.com/science/article/pii/S003193841000070

http://www.ncbi.nlm.nih.gov/pubmed/195975193

7. Say No To Sugar

Behind the sweet taste of sugar is a darker truth, strong links have been drawn to obesity, diabetes and heart disease amongst others nasty’s.

Even if you don’t add it yourself, you should check the ingredients of sauces or packaged foods you buy. Even self-proclaimed health foods can be riddled with added sugar!

(17, 18, 19).

8. Cut Out Simple Carbohydrates

Simple/refined carbohydrates are quickly absorbed, spiking your blood sugar and insulin levels in the process. As a result, you feel hunger and cravings again in no time! The links to obesity are unquestionable.

Make sure you avoid sugar or refined grains such as the following:
- Cookies, candy and sweets
- Packaged cereals
- White bread and rice
- Cakes

(20, 21,

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