The time a high school starts can influence the education, habits, and health of its students. Many people believe that starting the school day later will have the most beneficial effect on learners. However, assuming the length of the school day stays the same, then an earlier start time would actually be a better choice. The benefits of an earlier start time begin with a plethora of after-school activities. First, with an earlier start time there is more daylight for sports, allowing for longer practices.
About 87 percent of American high school students are chronically sleep deprived, according to a 2006 survey from the National Sleep Foundation. Most middle schoolers and high schoolers are sleep deprived because school starts too early. Most schools start really early, causing students to not get enough sleep. Schools should start later to prevent emotional disorders, depression, and anxiety from being sleep deprived. If school starts later, then students will be healthier.
Should Schools Have Later Start Times? It is the beginning of the school day and eyes are drooping because of the lack of sleep. The National Sleep Foundation says, “The roots of the problem include poor teen sleep habits that do not allow for enough hours of quality sleep... and a clash between societal demands, such as early school start times” (1). Could this problem be solved already if school start times were later? A regular school start time is around 8:00 A.M.
By pushing back the start time by just an hour or two many lives could be saved and accidents could be prevented. Teenagers and children would have many different benefits if school started later, including better grades, better health and even less injuries/accidents. Parents would have to worry less and so would the teachers. All in all there are many reasons school should be starting
Many studies have been done involving the correct amount of sleep for a teen and the positive effect it will have on them. Jessica Payne, an assistant professor of psychology at the University of Norte Dame stated in this article “Without enough sleep, teenagers are losing the ability not only to solidify information but to transform and restructure it” (Hoffman). That means that teenagers without the right amount of sleep cannot concentrate and put the info they are gathering into a complete thought. That can be related to getting bad grades and not participating as much. Ms. LOU YOUNG a District Superintendent at Jessamine County said “We found that our students were more on time and in better attendance first period than they had been in a the past.” (Trudeau).
Do you remember when school would start later in the day instead of early, wait, that never happened. An issue in schools today is whether schools should start early or later. Many schools start early and others argue that starting early can negatively affect students. Schools should start later because it can be more beneficial towards the student's academic skills and to just be more awake or aware in classes. The opposing side of the argument says that school should start earlier in the day.
Later school starts have also been associated with less depression and anxiety. And according to the Journal of Clinical Sleep Medicine, starting later, “aid peak alertness and performance while supporting better mental health and student safety.” It seems as though there’s only benefits to changing school start times. Maybe that’s why according to debate.org, 79% of people surveyed agree with start times being later. However, changing something so concrete is difficult because of busses, and sports with their practices, and also job shift times. This can all be changed with more funding for busses.
Why Schools Should Acquire Later Start Times A substantial amount of evidence shows that the majority of adolescents don’t get nearly enough sleep for maximal/ideal functioning during the day. I believe this is immensely accurate, as I can relate to this 100%, associated with multiple friends my age that are also able to understand. Adolescents tend to increasingly stay up later as they advance through high school, (Danner and Phillips), which, in my opinion, could possibly be due to parents giving their children slightly more freedom than when they were younger. Teenagers’ tending to stay up later results in early school start times decreasing their amount of sleep and therefore increases the adolescents’ daytime sleepiness. In teenagers, the cause of redundant sleepiness is often sleep deprivation, which is simply the condition of not having enough sleep.
Changing start time until later may be a waste of time, but it’s more of a waste of time if school starts too early. Changing start time could end up being tough, however it is proven to benefit both the teachers and students. Altering the time will make sure the kids get a great night’s sleep, and also the teachers. This will create a better environment for the schools and keep them awake. It will create a better learning environment for the
So, they can improve the odds of adolescents getting sufficient sleep so they can thrive both physically and academically. I agree with this source, starting schools later could enhance student’s school performance academically and athletically. Starting school too early are preventing many teenagers from getting the sleep they need to start off their day. I aim to using this this source to support my claim as to why students need more sleep and how it would affect them throughout the school day. This will benefit my essay by forward explaining why school should start later in the morning and why doing this will be better for the students’
Should Middle School Start Later In The Day? Many students around the world have school really early in the morning. Every adolescent need at least eight in a half hours of sleep each night. If you are an athlete who gets enough sleep then you would have less of a chance of getting injured. If the schools started later in the day absences would drop.
In a recent survey, over 76% of high school students said that they usually get seven hours of sleep a night. Considering workloads and school start times, a majority of the 76% claim that there is nothing they can do to acquire more sleep each night. Lack of sleep has become a problem for teenagers statewide, and it is completely out of their control. The majority of high schools in Michigan start classes before 8:00 a.m. Some people believe this is too early for students to start learning.
Kids can get a lot more sleep at night. Absences can drop 15% because many kids get more sleep. Kids will not fall asleep in class because they got more sleep. Kids can not get distracted, and kids won’t have to wake up early in the morning. Less kids will miss school because some kids will miss school when they don’t get enough sleep, and kids will be able to get a little more than 8 hours sleep so they won’t face slew problems, and kids can get to school on time.