Persuasive Essay On Yoga Mats

As a keen yoga enthusiast, you should understand that you need a substantially thick yoga mat since it expels whatever fear you could be having while doing some of the more challenging and often daring yoga postures. A thick mat also provides you with the additional cushioning that helps you focus on your yoga workouts or lessons being taught in class.

Thicker mats also have another noble benefit; they help to protect your body joints from feeling too sore any time you have to sit in particular poses for quite a lengthy time. Most of the people who practice the various yoga positions that use leg crossing and deep breathing exercise hardly feel their ankles hurt after training on a thick mat. Beginners usually tend to need the thicker mats

The regular yoga mat is approximately 24 inches wide and between 65 and 72 inches long. All yoga mats also come in two common thicknesses. The normal mat is 1/8 of an inch thick, which is equivalent to 3.2 mm. Thick yoga mats, which are occasionally referred to as double thick mats are usually 1/4 of an inch thick, equivalent to 6.4 mm.

Now that we got those boring facts out of the way, let's help you choose the right mat for you! Before buying a yoga mat, it’s always prudent to ask yourself the following questions:

1. Where do you plan to practice yoga?

This question is essential because a thick mat can be more bulky than a typical one. In fact the roll will be twice as thick. They are okay if you are staying home but can be somewhat of an inconvenience if you are traveling a lot with it.

2. Do you knees or hand and feet hurt or get uncomfortable on a regular mat?

If they do, then a thicker yoga mat might be the right choice for you. Thick yoga mats offer more support and cushioning for your body parts that are coming into contact with the yoga mat. Many people find the extra softness of a thick yoga mat more comfortable. Therefore if you are older or your hands and knees start to hurt on the mat while training then a thicker mat might also be a good choice for you. The extra 1/8 of an inch might not seem like a lot but it offers twice the thickness of regular