Persuasive Essay: The Importance Of Exercising

Introduction: Everyone tries hard to make himself or herself looks good and feels great. But most of us have forgotten the value of healthiness. We should always exercise no matter what our age is. Exercise is actually the main reason of making your life healthier, longer and happier. Most people think that exercising takes a lot of time and it requires too much work, but they might never know that exercising helps in both physical and mental conditions. It doesn’t really matter how you exercise, as long as you are being active. Exercising can be worthy because you could have achieved a weight lose goal and being able to feel good about your body.

Motivation: My motivation of choosing this topic actually comes from my mom. As I became a 9th grader student, the load of my homework increased a lot. I was tired all the time. Then one day, my mom told me that I should exercise more. I was really confused why she said that, so I went to research. I found out that exercising does not only increase physical strength like what my mom told me, it also benefits a lot for us.

Purpose: Nowadays, people don’t regard as important as they should on exercise. It can heal diseases, psychology, and even stature. Yes of course it takes time and energy to achieve,

There are also doctors that uses exercise to heal his/her patients’s psychology. Jennifer Carter, a doctor, who often suggests her patient walk as they talk. "I often recommend exercise for my psychotherapy clients, particularly for those who are anxious or depressed," she says. She does this because she found out it doesn’t just helps patients relax and open up, it also benefits body muscle. Michael Otto, a professor of psychology at Boston University, says that "Exercise is something that psychologists have been very slow to attend to, People know that exercise helps physical outcomes. There is much less awareness of mental health outcomes — and much less ability to translate this awareness into exercise