b) Even fast food is not a direct cause of obesity. However, fast food is high in calories, fat and large size of portion that can lead to weight gain and obesity. (Transition: Secondly, did you know that fast food can harmful our health badly.) II. Fast foods are capable to affect our health badly, this is because of fat and calories are very difficult to digest in our body.
Choosing typical junk food every day can lead to a massive gain of weight and to all the health conditions. People do not know all this health issue that they are causing to their bodies by eating all this junk food. Not all of the fast food restaurant sale stuff that affects your health. Just because you see the word fast doesn’t necessarily mean it's unhealthy, many fast
The effects of fast food include nutritional deficiencies, obesity, increased cholesterol levels, cardiac problems and many other threatening heath hazards (Manohar, Uttara). c. Eating fast foods can also lead to an unhealthy lifestyle. d. Eating fast food and leading a sedentary lifestyle leads to obesity. Obesity leads to other complications like increase in the cholesterol level, blocking of the arteries, the increased risk of coronary diseases, in addition to the general physical discomfort posed by the extra weight. Fast food is also addictive and hence it is very difficult to give up on their greasy and fatty foods and carbonated drinks and switch to healthier options (Manohar, Uttara).
These foods are unhealthy because they contain a lot of sugar, calories and fat. Some of the global brands for fast food restaurants include, McDonalds and KFC. Although people know how dangerous eating fast food is they are still eating it continuously, especially children and young people. Eating fast food excessively leads to many risks, such as obesity, diabetes, heart diseases and depression. Fast food is a known product everywhere.
Anorexia may also practice extreme food rituals and become very upset if they are not able to eat the precise foods they have planned for during the day. On the other hand, bulimia is characteristic by someone who often eats relatively normal most of the time but sometimes them likes to eat extremely high volume of food. This is usually happening when they are alone. However, they will either abuse laxatives or induce vomiting to purge themselves of the calories after the food is consumed so that they do not gain weight. The problem is they often develop serious stomach and dental due to the stomach acid coming up all the time.
There are many effects of fast foods. Fast Food is defined as an easily prepared food. This type of food is most time prepared in places such as: restaurants, KFCs, Burger king and those places as a quick meal to be taken away. Studies from the Harvard School of Health have shown that fast foods provide little or no nutrients for the body, but calories, sugars and fats. Fast foods include chickens, burgers, hot pies, chips, pastries, salads and these kinds of foods.
In order to avoid undesirable case, we need to pay attention to our own health and eat our meal regularly. One of the easiest methods to take our meal while we’re busy is to order delivery fast food or prepare our own home made lunch box. Fast food not necessarily bad, but usually fast food contains a large amount of carbohydrates, salt, and unhealthy fats. If we consume fast food every day, it can lead to poor nutrition, poor health, and weight gain. No one can’t doubt the hygiene and the taste of home-made food.
If we think properly, there are many health risks behind eating a fast food. Do government should band fast food restaurants? What are the harms of eating fast food? And how people can avoid eating unhealthy food? Nowadays, getting junk food has become very easy, and with the development, people can order junk food through the Internet, or new mobile applications and the meal delivered within five to ten minutes, but do people know that fast food it is only a ticking time bomb.
The parents don’t have time to cook so they bring fast food for their families and their children to eat, and there is so many dangerous stuff and diseases resulting from fast food. Some diseases are: obesity, heart diseases, diabetes and so on. Fast food can do that much harm and so much damage to your body, and people these days should blame fast food restaurants for obesity because millions of people spend a drastic amount of money these days to lose some of their weight but still fast food restaurants are serving a lot of fast food meals in the whole wide world. Because the fast food meals have a really large amount of calories and fats and also the number of restaurants is more than doubled each year, how could people lose their weight if wherever they go they find fast food restaurants and people are eating from it? As we all know, in the U.S., that each year the prevalence of fast food restaurants is risen sharply and the age of children from 6 to 19 as overweight has rose from 5 percent to 17 percent and also the share of the adults that are overweight and obese rose from half to two thirds of the population which is a lot.
Experiment with different salads, protein entrees and even sandwiches. Don’t be afraid of those sandwiches, as whole-grain and specialty breads are becoming ever more popular as the health food trend grows. More restaurants are now serving sourdough bread than ever before, and brown rice is becoming an increasingly popular option in Asian restaurants. If you must order a dish that’s a bit higher on the glycemic index than you’d like, simply make sure you have some good lean protein or healthy fats to pair with it. This will lower the overall GI value of the