Informative Essay On Why Do We Sleep

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Why do we sleep?

Well some people have a lot of questions about sleep like… why do have dream? Well I am going to answer those questions. The reasons why we have nightmares and dreams is because dreams are basically stories and images our mind creates while we sleep… dreams can occur anytime during sleep, but most vivid dreams occur during deep REM (Rapid eye Movement) sleep, when the brain is most active. Some experts say we dream at least four to six per night! WebMD.com
Do you snore in your sleep? Snoring happens when you can’t move air freely through your nose and throat during sleep. This makes the surrounding tissue vibrate which produces the familiar snoring sound. People who snore often have too much throat and nasal tissue or “floppy” tissue that is move
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Dying in a dream is a stressful event, which causes your brain to release adrenaline, you can’t sleep and have an adrenaline rush at the same time so you wake up. These dreams where you die and wake up are usually more memorable due to the fact that you wake up where as most people don’t remember 95% of their dreams. Quora.com Why do you wake up at the same time every morning? If you wake up at the same time in the night, or in the morning, it may be most likely related to the fact that you go to sleep at roughly the same time every night… in particular, walking earlier in the night may be accomplished by a stronger desire to get back to sleep. Verywell.com Why do we sleep walk? Sleep walking formally known as somnambulism, is a behavior disorder that originates during deep sleep and results in walking or performing other complex behaviors while asleep. It is much more common in children than adults and is more likely to occur if a person if a person is sleep deprived.

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