21% of teen motor vehicle accidents are caused by drowsy driving. Many teens everyday are complaining about their school start times being way too early. Teen tiredness is now considered to be a public health pandemic. School starting at a later time is beneficial because it helps students catch up on sleep. It helps students stay out of trouble. And it helps students ability to learn.
What would you do with two more hours of sleep each night? Many students would say that it would help them complete school work and get enough sleep to not be tired throughout the school day. Students who are not well rested show up to class drowsy and not ready to learn, however students who get decent hours of sleep each night come engaged and ready to learn. Schools in the United States should have later start times because it is important for teenagers to get eight to nine hours of sleep at night and people’s bodies are not built to get few hours of sleep.
Many people argue whether school start times should stay the same or become later in the day. Most students already don't get enough sleep during the night and that can affect their learning experience in school (Wahlstrom). However some positive effects can still come from waking up early in the morning and getting to school around the same time. Although good can come from waking up early in the morning and sleeping in, students still need later school starting times to improve their overall health.
The American Academy of Sleep Medicine asserts that early school days lead to accidents along the roads, depression among the young teenagers, and upsurge in poor performance academically for middle and high school students. Teens struggle through the challenge of waking up very early in the morning so that they can be at school at the right time. Research implies that teens should get at least eight to nine hours of night sleep for their good health. Various sponsors such as the American Academy of Pediatrics and Centers for Disease Control have the strong advice on why schools should start later. Nevertheless, by being able to sleep more before school starts, students will be able to become well rested, more attentive in classroom settings, and perform better as learners.
Secondly, studies posted by Sara Bellum show that the teenage body slows its melatonin production later in the day than adults and children. Melatonin is a chemical released by the brain that, in short, makes people tired. Therefore, teens are very tired in the mornings, and are more awake in the afternoons. If high schools started later, students could spend more time in school while they were wide awake. A third reason for classes to start later is the physical and mental health of teenagers.
GY-13 Clarke can be a better place with later start times We all know this; waking up to a blaring alarm or an annoyed parent. You try to bury yourself in sheets and protect yourself from the harsh light. You drag yourself out of bed with hair blown to one side of your head.
Why school should start later? School days are not supposed to start before 8:30 a.m. for middle and high schoolers. This fact is supported by the American Academy of Sleep Medicine that links early days to car accidents along the roads, depression among the young teenagers and increase in poor performance academically due to early school days. Teens struggle through the challenge of waking up very early in the morning so that they can be at school at the right time.
I’m pretty sure most people hate getting up super early in the morning to get to school. Am I right? Well I think it’s the worst! In my opinion, I think school should start later because it is better for one’s health and it’s better for students’ concentration in class. One other reason why school should start later is because it is more convenient.
To begin with teenagers usually need 8.5 hours of sleep a day. Not enough sleep for students has gone to far. 22,000 kids all across the USA are stressed and tired for school. School should start later because starting school early is not just a student complaint, it's an observation backed up by science. Studies have shown the brain doesn't properly function until two hours after students leave there rooms in the morning.
A lot of teenagers complain about how tired they are in the morning. It’s so hard getting out of bed in the morning, especially when you go to sleep late at night. In my opinion, I think that school should start later in the day. We learn way better when we are fully awake. We have the energy to stay awake during school.
One reason why school should start later is because students will have more sleep. If students get more sleep then they will be more focused. Teens on average need at least 9 hours of sleep every night. With our school schedules teens are getting less than 7 hours of sleep every night. Also scientists say that sleep can help with memory and your health.
Schools Should Start Later in the Morning Youth Risk Behavior Survey in 2011 showed that “69% of U.S. high school students get fewer than 8 hours of sleep on school nights, and 40% get 6 or fewer hours” (McKibben). This lack of sleep can cause numerous negative side effects on teens. If school started later in the morning kid’s health and grade would improve as well as their sports performance. Schools should start later in the morning because students would be able to get the full 8-9 hours of sleep and perform better in school and sports and their health would improve. Starting school later in the morning has many benefits such as improvement in school, and sports.
Should Schools in America Start Later Many kids in America come to school tired and not ready to learn. Being tired can effect your child's grades. Parents might not realize that their child is falling behind because of lack of rest. Teenagers should get up to 9 1/2 hours of sleep yet many kids only get up to 7 hours of sleep.
School starting times has been an ongoing debate with no end in sight. Due to early mornings, adolescents have been found to sleep less, and with a hefty majority of young people not getting the necessary amount of sleep, there are many damaging side effects. I believe that the school start time should be pushed back because learning capabilities can be compromised, the body does not respond well on limited sleep, and danger on the road is greatly increased. Many studies have been piloted that demonstrate the benefits of delaying school starting times.
First off, in a study conducted by The Pediatric and Adolescent Medicine found that teens in schools that started at 8:30 or later had a 20% decrees in depression or depressing thought. Students that are sleep deprived have poor communications and have decreased consecration. It is impossible for them to get the most out of school. Even worse, students were less likely to use addictive drugs and abuse alcohol when they have less sleep. This created massive mental and physical problems for the students affected.