Numerous studies, including those published by Elizabeth Baroni and her colleagues in 2004 and by Fred Danner and Barbara Phillips in 2008, have found that fewer hours of sleep is a direct result of earlier start times, as teenagers may not fully atone for earlier starting times with earlier bedtimes. Activities such as sports and work, as well as family and social schedules, may make it difficult for students to adjust to the earlier bedtime. Another thing is that the beginning of puberty brings two factors that can make this adjustment particularly difficult for teenagers: an increase in the amount of sleep needed and a change in the natural timing of the sleep cycle. Hormonal changes, in particular, the release of melatonin which changes the natural everyday rhythm of teenagers, making it more difficult for them to fall asleep early at night. Lack of sleep, as a result, can interfere with learning.
The American Academy of Sleep Medicine asserts that early school days lead to accidents along the roads, depression among the young teenagers, and upsurge in poor performance academically for middle and high school students. Teens struggle through the challenge of waking up very early in the morning so that they can be at school at the right time. Research implies that teens should get at least eight to nine hours of night sleep for their good health. Various sponsors such as the American Academy of Pediatrics and Centers for Disease Control have the strong advice on why schools should start later. Nevertheless, by being able to sleep more before school starts, students will be able to become well rested, more attentive in classroom settings, and perform better as learners.
I agree with starting school a later time in the morning because it will benefit the students by functioning properly in school and it will prevents car accidents. On the other hand, other people disagree with my argument because they argued that kids need to go to bed earlier. My first reason why school should start at a later time, is that kid will perform and function better in school. Having to get up at 6am in the morning to get ready for school can be very stressful. Kids will get up early to go to school and still feel sleepy because they're sleep-deprived and that can affect how they perform in school.
Waking up super early for school is dangerous for many reasons. It may not seem very evident to you, but everyday teens are becoming unhealthier just because sleep is detrimental to their health. “Since the 1990’s, sleep researchers and other health professionals have been telling us that these early school hours are harming children” (Schoolstartlater.net). Sometimes starting school early can be a serious issue for more people than you think. In addition, sleep experts have concluded that there is one, and only one, solution to this problem.
Most districts already have staggered start times for the schools and they report that delaying the high school start time would have a domino effect on all the schools which would become a disaster. Teens may be more likely to get the recommended amount of sleep. A delayed start time could help teens sleep during their natural sleep/wake cycles. Teens may be less likely to depend on caffeine to stay awake during the day. Sleeping longer could reduce health-related issues that accompany sleep deprivation.
Optimal school start times will lead to more sleep, attentiveness, cognitive thinking, and overall a better mood and a more positive outlook on school. All these improvements that would allegedly happen are the exact opposite results caused by the school start times now. Students who go to school in the afternoon are proven to do better overall compared to someone who starts in the morning. One of the positive outcomes of early school start times is that early start results in early dismissal which gives the students more free time for activities and other things that go on in a student's life. Optimal school start time will lead to less free time for homework, sports, and other related activities which take can take a lot of time for many students.
About 87 percent of American high school students are chronically sleep deprived, according to a 2006 survey from the National Sleep Foundation. Most middle schoolers and high schoolers are sleep deprived because school starts too early. Most schools start really early, causing students to not get enough sleep. Schools should start later to prevent emotional disorders, depression, and anxiety from being sleep deprived. If school starts later, then students will be healthier.
According to EducationDegree.com, they say, “Think about it, if you get more sleep you won 't be as drowsy, clumsy, and probably have better reflexes…” (1). This explanation proves that more sleep during the night will help you stay focused because sleep increases your mental stability. Also according to EducationDegree.com, they continue the point, “Studies have proven that when students get more sleep, their test scores actually go up” (1). This proves later start times would help a student’s mind because he/she would be more focused on their work and be less distracted when completing important work. It has been argued that schools should not have later start times.
This means that going to bed early does not necessarily mean that it gives a better sleep. This is why schools should start later as it helps students greatly and allows for better performance from both the awake students and the staff. Many first hour classes are not as focused or aware as other hours and that causes that class to suffer more than others. This is why I believe schools should start
Why Schools Should Acquire Later Start Times A substantial amount of evidence shows that the majority of adolescents don’t get nearly enough sleep for maximal/ideal functioning during the day. I believe this is immensely accurate, as I can relate to this 100%, associated with multiple friends my age that are also able to understand. Adolescents tend to increasingly stay up later as they advance through high school, (Danner and Phillips), which, in my opinion, could possibly be due to parents giving their children slightly more freedom than when they were younger. Teenagers’ tending to stay up later results in early school start times decreasing their amount of sleep and therefore increases the adolescents’ daytime sleepiness. In teenagers, the cause of redundant sleepiness is often sleep deprivation, which is simply the condition of not having enough sleep.
Emily Richmond says that under sleeping is bad for students. ”Both the CDC and the pediatricians’ group cited significant risks that come with lack of sleep, including higher rates of obesity and depression and motor-vehicle accidents among teens as well as an overall lower quality of life.”(2) This quote is important because it is saying the CDC (Centers for Disease Control and Prevention) has said that undersleeping could increase many health risks. Many people will, and have been affected by undersleeping. People have gotten obese, have sleep deprivation, and heart