Delaying Starting Time Do you feel exhausted when you wake up in the morning to go to school? Did you doze off in an important class? Consider this: What if schools started too early? Usually High School and Middle School starting times begin at 7 A.M in the morning, making teenagers wake up around 5:00 A.M to 6:30 A.M. causing teenagers that stayed up last night weary and fatigued when they arrive at school. Sleep is an enormous part of growth, health, and prevention of stress, think about what happens when you lack sleep.
This needs to be changed because so many children miss out on school lessons that may be beneficial and when they do the make up work for it they don’t get the same learning experience. Adding extra time in the morning should be able to build up a child’s health and that can change the amount of nonattendance in school records drastically. There are many psychological effects of sleep deprivation in attendance such as that students will lack motivation to learn, anxiety levels will start to rise, and even depression will show up in some cases. Sleep is very important to put on a good performance in and out of the classroom and if students don’t have the right motives, they will not do their best. Fatigue from sleep only encourages their bodies to shut off, making more and more students feel sick, tired, ache, and hurt.
School days should start later for junior high and high school Students because it can cause problems for teens. Doctors have figured out during the ages 13-18; students bodies start to release a chemical in the brain that causes them not to able to go to sleep at times before eleven o’ clock. Which can cause a numerous problems with health which can effect students especially at school .They also found out during theses age groups they need nine to nine and a half hour of sleep to be able to function in school; 60% to 70% of teens in America suffer from Sleep deprivation which can cause heart disease, diabetes, strike, and heart failure ,ect. The average number of school hours in the United States is 6.64 some schools still have school hours ranging from 6.43 to 8.17 hours a day. You can see the difference of a 6 hour school to 8 hour school quickly because students will be asleep.
You stay up late doing homework or playing games with your friends through xbox until your mom tells you to go to sleep. Even then it can be hard to fall asleep since you still feel awake. There are very simple ways sleep deprivation in teens can be helped even if it doesn’t completely fix the problem.”Teens aren’t likely to change their sleep habits unless they recognize that more sleep will make them feel better…” Even logging off your xbox 15 minutes earlier and getting to bed could make you feel better. Also stop procrastinating until the day before a paper is due. Getting three hours of sleep just because you were lazy and wanted to play xbox is definitely not a good idea.
At this point in a teenager’s life, their internal body clock is not functioning properly. Their body clock is set different from the other age groups, such as adults and children. It’s proven that teenagers just naturally want to stay awake in the later hours of the night, and then sleep in later in the mornings. According to a National Sleep foundation poll, at least 28% of teenagers fall asleep in their first class of the day. Someone could argue that this just makes going to their first class a complete waste of time.
Most children who have poor sleep cycle probably binge-watch their favorite TV show before bedtime. Bing watching becomes a habit after a while and it could start to affect a child daily routine. Those children with poor sleep cycle are most likely to suffer from childhood obesity. Obesity is not only caused by sugar and calorie intake but how the body process different chemicals. Children are supposed to have at least 8 hours of sleep every night if their body is not rested it won 't function well.
Many believe that schools should start later because teens are being sleep deprived due to waking up too early. Research corroborates that teenagers ' biological clocks don 't get sleepy until later in the night, and the late sleeping times and the early waking times are causing teens to not get enough sleep which is deleterious to their health. However, if the time were to change to later school start times, it causes a financial problem. It costs millions of dollars to buy more buses, and people rather not use the money on school buses when it could finance another field. Some kids also don 't want later school times, saying it interferes with "after-school jobs, athletics, or other extracurricular activities."
The reason teenagers are sleep deprived is because of the start time of schools and the amount of homework students are given. A solution to sleep deprivation could be to push back the start times in school, lessen the amount of homework per night students are given, and to make a website to raise awareness.
As homework is the leading cause of the lack of sleep teachers should evaluate how much work they assign a night. Additionally, Kim also explains the effect of sleep deprivation in students which can cause heart disease, high blood pressure, stroke, and diabetes. Sleep also plays an important role in cognitive functions and consolidating memories. Without the correct amount of sleep, students’ risks of getting these type of diseases increases. Students need the
When teenagers suffer from a high quantity of sleep loss, they are not fully focused or ready to solve complications that might come their way. Starting school later would give teenagers more time to sleep leading to a major improvement in academics and test
School Start Times I think this school needs a later start time. There are many times where students come in tired and not ready to learn. According to the National Sleep Foundation, teens need 8-10 hours of sleep a night to function properly. Also according to the National Sleep Foundation, when you are sleep deprived, you are as impaired as driving with a blood alcohol level of .08%, which is illegal for drivers in many states. That is like having a bunch of drunk people walk around a classroom trying to figure out a new concept.