Delaying Starting Time Do you feel exhausted when you wake up in the morning to go to school? Did you doze off in an important class? Consider this: What if schools started too early? Usually High School and Middle School
There are many psychological effects of sleep deprivation in attendance such as that students will lack motivation to learn, anxiety levels will start to rise, and even depression will show up in some cases. Sleep is very important to put on a good performance in and out of the classroom and if students don’t have the right motives, they will not do their best. Fatigue from sleep only encourages their bodies to shut off, making more and more students feel sick, tired, ache, and hurt. Getting good sleep will be the key to being
School days should start later for junior high and high school Students because it can cause problems for teens. Doctors have figured out during the ages 13-18; students bodies start to release a chemical in the brain that causes them not to able to go to sleep at times before eleven o’ clock. Which can cause a numerous problems with health which can effect students especially at school .They also found out during theses age groups they need nine to nine and a half hour of sleep to be able to function in school; 60% to 70% of teens in America suffer from Sleep deprivation which can cause heart disease, diabetes, strike, and heart failure ,ect.
Well that all changes as soon as the hormonal changes that you receive when you are a teen happen. You stay up late doing homework or playing games with your friends through xbox until your mom tells you to go to sleep. Even then it can be hard to fall asleep since you still feel awake. There are very simple ways sleep deprivation in teens can be helped even if it doesn’t completely fix the problem. ”Teens aren’t likely to change their sleep habits unless they recognize that more sleep will make them feel better…” Even logging off your xbox 15 minutes earlier and getting to bed could make you feel better.
Their body clock is set different from the other age groups, such as adults and children. It’s proven that teenagers just naturally want to stay awake in the later hours of the night, and then sleep in later in the mornings. According to a National Sleep foundation poll, at least 28% of teenagers fall asleep in their first class of the day. Someone could argue that this just makes going to their first class a complete waste of time. Teenagers obviously cannot be learning if they are asleep!
Most children who have poor sleep cycle probably binge-watch their favorite TV show before bedtime. Bing watching becomes a habit after a while and it could start to affect a child daily routine. Those children with poor sleep cycle are most likely to suffer from childhood obesity. Obesity is not only caused by sugar and calorie intake but how the body process different chemicals. Children are supposed to have at least 8 hours of sleep every night if their body is not rested it won 't function well.
Many believe that schools should start later because teens are being sleep deprived due to waking up too early. Research corroborates that teenagers ' biological clocks don 't get sleepy until later in the night, and the late sleeping times and the early waking times are causing teens to not get enough sleep which is deleterious to their health. However, if the time were to change to later school start times, it causes a financial problem. It costs millions of dollars to buy more buses, and people rather not use the money on school buses when it could finance another field. Some kids also don 't want later school times, saying it interferes with "after-school jobs, athletics, or other extracurricular activities.
A solution to sleep deprivation could be to push back the start times in school, lessen the amount of homework per night students are given, and to make a website to raise awareness.
Sleep also plays an important role in cognitive functions and consolidating memories. Without the correct amount of sleep, students’ risks of getting these type of diseases increases. Students need the
It is widely known that peer pressure, drug and alcohol abuse, and reckless driving are dangers that some teenagers may face; however, there is one major, yet less publicized problem that an increasing number of teenagers are dealing with on a daily basis. Both teenagers and adults suffer from sleep deprivation, but “the problem is most acute among teens” (Richter). Sleep deprivation is being referred to as an epidemic among experts, and it can have drastic effects on a teenager’s physical, mental, and social well-being. “The most recent national poll shows that more than 87 percent of U.S. high school students get far less than the recommended eight to 10 hours of sleep each night” (Richter). Teenagers have “irregular sleep patterns” and they
School Start Times I think this school needs a later start time. There are many times where students come in tired and not ready to learn. According to the National Sleep Foundation, teens need 8-10 hours of sleep a night to function properly.
Daily, at least one person complains about how early they have to get up in the morning. 6:00? 5:00? Is it the school’s starting time? Imagine getting up at 8:00 instead of 6 to get to school.
What would you do with two more hours of sleep each night? Many students would say that it would help them complete school work and get enough sleep to not be tired throughout the school day. Students who are not well rested show up to class drowsy and not ready to learn, however students who get decent hours of sleep each night come engaged and ready to learn. Schools in the United States should have later start times because it is important for teenagers to get eight to nine hours of sleep at night and people’s bodies are not built to get few hours of sleep.