Over and over again for countless number of years, we constantly hear that getting a good night's sleep is a key to success. However, only fifteen percent of high school students report getting eight hours of sleep on school nights. In order for students to be physically and mentally ready for a day of hard work, they need to be able to get enough sleep and this can be achieved by starting a typical school day just an hour later. The reasons for delaying the start of a school day is the fact that studies have shown fewer than half of the grade ten students get the amount of sleep they should be getting which leads to issues of teens dozing off during class time. If they can not stay awake in class, what will they learn? Another reason schools should start later in the day is sleep …show more content…
That moment right before your alarm rings, where you feel as if your are floating in the skies, and your pillow feel like it were made of the softest cotton, spun and woven by the angels of God himself. Then the alarm goes and students have to fight the urge to sleep and get up for another day of school. At around eight thirty, which is the average time for american schools to start, student sit down at their desk, having gotten less than eight hours of sleep. At that moment and time a student leans back on his chair, straightens his legs, one on top of the other, and folds his arms. Then with his head tilted slightly down, the student slowly slips into the unknown as the teacher's voice fades into the background. The bell rings and with a sudden jerk the student is up and walking out of his class, with nothing but a few minutes of sleep gained. Not an ounce of knowledge. being a student myself, I can tell you those few minutes of dozing are usually the most critical and important parts of the teacher's lecture. Test day comes and the student has no idea what write and ends up failing. All this can be fixed just by starting school an hour
starting times begin at 7 A.M in the morning, making teenagers wake up around 5:00 A.M to 6:30 A.M. causing teenagers that stayed up last night weary and fatigued when they arrive at school. Sleep is an enormous part of growth, health, and prevention of stress, think about what happens when you lack sleep. Almost anybody that is exhausted will have lack of focus throughout the day. 28% of tired students tend to fall asleep in their first class causing a harmful grade. Some sleepy students do not even bother to show up to school, contributing to drop out rates and damaging grades to rise.
With times being pushed later students can get the recommended amount of sleep for their age(8-10 hours each night). Clearly, when school starts later into the day, it has a very positive effect on the students attending the
For about 20 years now, school districts across the United States have debated delaying high school start times to start later so adolescent students are allowed more time to sleep, which studies say helps school performance and brain development. Most high schools in the United States start class at 7:59 a.m or earlier. Statistics show that starting school at these early hours can not only result in multiple physical, psychological and educational problems, but also widespread sleep deprivation. With a later school starting time, all of these issues can be resolved. Students need 8 ½ to 9 ½ hours of sleep per night in order to thrive both academically and physically throughout the day.
Eliana Based on “The Teens Who Woke Up Her School”by Jane Bianchi and “Why Schools Are Struggling to Let Students Sleep In,” by Alexandra Sifferlin, will explain how middle and high schools should let kids sleep in. It will also show pros and cons about why schools all around the world should and should not let kids sleep in or not. One reason that schools should let kids sleep in is that, After a good’s night’s rest, you’re more alert, and it's easier to solve problems, process and remember information, and be creative. Researchers also linked sleep to higher test scores. In the article “The Teen Who Woke Up Her School,” explains that if schools get pushed back students will be able to be on higher alert and get higher grades then before,
Many studies have been done involving the correct amount of sleep for a teen and the positive effect it will have on them. Jessica Payne, an assistant professor of psychology at the University of Norte Dame stated in this article “Without enough sleep, teenagers are losing the ability not only to solidify information but to transform and restructure it” (Hoffman). That means that teenagers without the right amount of sleep cannot concentrate and put the info they are gathering into a complete thought. That can be related to getting bad grades and not participating as much. Ms. LOU YOUNG a District Superintendent at Jessamine County said “We found that our students were more on time and in better attendance first period than they had been in a the past.”
The American Academy of Sleep Medicine asserts that early school days lead to accidents along the roads, depression among the young teenagers, and upsurge in poor performance academically for middle and high school students. Teens struggle through the challenge of waking up very early in the morning so that they can be at school at the right time. Research implies that teens should get at least eight to nine hours of night sleep for their good health. Various sponsors such as the American Academy of Pediatrics and Centers for Disease Control have the strong advice on why schools should start later. Nevertheless, by being able to sleep more before school starts, students will be able to become well rested, more attentive in classroom settings, and perform better as learners.
The second reason why school should start later is that kids might experience stress and bad health if they don’t get enough sleep.” Studies now show clear links between insufficient sleep and obesity, diabetes, depression, suicidal thoughts, and more”(Orleans, 2018). If students don’t get enough sleep their health could suffer.
“Sleep is that golden chain that ties health and our bodies together,” (Thomas Dekker), but with most middle and high schools starting before 8:00 am, students aren’t getting the recommended hours of sleep they need to do well in school. School start times should be later for middle and high schoolers for the protection of students’ academic scores, the reduced risk of traffic accidents, and for the protection of student health, although people may argue that parent work schedules may have to change and that the bus schedule change may or will be costly. Middle and high schools should start later for the positive impacts they would have on students and their families. First of all, the start times of middle and high schools should be later for the protection of students’ academic scores. Students who don’t get enough sleep get lower academic and standardized test scores.
Teens and kids actually function better if schools started maybe just an hour later. Students would first off get more sleep. David Dinges did a study of what kids function and reform better with so many hours of sleep. The students with 8 hours of sleep, learning curve rose and they did better at assigned tasks. Students that only got 6 hours of sleep, learning curve flattened; and the students that only slept for 4 hours were less able to perform tasks.
Sleep deprivation is a very big problem in schools. Some even call it an epidemic. This problem is usually blamed on early start times. Students believe that the first bell should be moved back so they can get some more sleep. However, this may not be the only reason.
Do you have trouble getting out of bed early in the morning? Are you always falling asleep in class? Well then this is the article we will explore the problem of starting school later . Schools should start later because it ruins kids sleeping schedules, affects their body in many ways as well as their grades. Reason why school should start later it runes kids sleeping schedules it affects there body in many negative ways and grade
These things will improve one’s health. In addition to improving one’s health, it is also better for one’s concentration. The average student needs about ten hours of sleep; however, most students, especially teens, only get around seven hours of sleep. If school started later students would be able to sleep in and therefore get more sleep which would increase their concentration in class.
School Start Times: Waking Up to the Truth Imagine staying up until the wee hours of the morning to finish the homework that had been accumulated during the day, only to have to get up a few hours later to catch the school bus, knowing that succeeding in class the next day would be short of a miracle. For many students, this scenario is not only feared but a reality they must face. The American Academy of Pediatrics states, “About 90% of high-school-aged adolescents get insufficient sleep on school nights…”(“Early
Teenagers seem to always have the need to lay their precious little noggins from slamming against their desks during class. Their eyes are as salty as the vast oceans of the world. Their eyes flake small crusts ever so rapidly. This problem needs to be put to rest. I, myself, have also suffered so greatly from this issue along with many other fellow students.
“Well if you really need to know, I dozed off in math again and Mrs. Wedlow decided that she needed to lecture me about it. Honestly, she’s the one who’s letting kids fall asleep in her class, so shouldn’t she be the one getting lectured?” “Dude. You’ve fallen asleep in every class this year and we’ve been in high school for two months. I don’t think you can really blame the teacher for your terrible sleeping pattern,” I laugh as I recall the multitude of lectures he’s received from his teachers.