Should Schools in America Start Later Many kids in America come to school tired and not ready to learn. Being tired can effect your child's grades. Parents might not realize that their child is falling behind because of lack of rest. Teenagers should get up to 9 1/2 hours of sleep yet many kids only get up to 7 hours of sleep. I believe schools should start at 10 so that kids brains will function better.
The amount of sleep you do need is on average 8-9.5 hours of sleep. You need this amount of sleep to be able to focus the next day. As a Student, I feel if I was able to get the rest I needed and then go to school more energized I would enjoy school a lot more. Somedays I would be in such a rush to get to school before 8:00 I wouldn’t even eat breakfast. If you don't get enough sleep after a while it can cause serious brain damage such as a loss of 25 percent of
School Start Times: Waking Up to the Truth Imagine staying up until the wee hours of the morning to finish the homework that had been accumulated during the day, only to have to get up a few hours later to catch the school bus, knowing that succeeding in class the next day would be short of a miracle. For many students, this scenario is not only feared but a reality they must face. The American Academy of Pediatrics states, “About 90% of high-school-aged adolescents get insufficient sleep on school nights…”(“Early Start Times and Depression”). Because of the lack of sleep students face, it poses serious problems for them the next day inside and outside of the classroom. Countless schools across America start earlier than the recommended
Students need 8 ½ to 9 ½ hours of sleep per night in order to thrive both academically and physically throughout the day. However, extracurricular activities and homework get in the way. Furthermore, 6% of middle school students and around 20% of high school students fall asleep in school per day. In addition, ⅔ of high school students get less
The next day goes differently. You don’t wake up at 6 a.m., but at 6:45, causing you to rush and become stressed. The night before you went to bed at 12 a.m., watching t.v. for no reason. You don’t perform in school as well as usual, you fall asleep in class multiple times, and you are grouchy all day.
Schools should start later in the day so students can get enough sleep to fully function. Starting school early in the morning can have huge effects to a student's health, academics, and attendance. First of all, not getting enough sleep can affect someone's health in future. Second, many students may fall asleep in class and miss vital information for an upcoming test. Finally, as a child get older their internal clock change and it is very hard to get the recommended 8 1/2 - 9 1/2 hours of sleep.
Would you want a student going to class half asleep? Lots of kids don't do well in school because they are not very well rested, and starting school later in the day could prevent that from happening. Health could be at risk if kids went to school too early because they wouldn’t have enough time to sleep which would most likely disturb their immune system. If schools started later, than more kids would show up and they would be more attentive which would lead to better grades. I believe schools should start later in the day because it gives kids more time to sleep, helps adolescents perform academically better, and can improve a youth’s health.
I need five more minutes.” Does this sound familiar at all? Well a recent poll that the National Sleep Foundation made for students to take on sleep said that, 60% of children under the age of 18 complained of being tired during the school day, and 15% actually said they fell asleep during school over the school year. Some experts like Heather Macintosh from Start School Later, a nonprofit organization, says that “Well rested kids learn better.” Another reason why students should sleep more is because Mary Carskadon, PhD, is a renowned expert on adolescent sleep, and she lists many of the conveniences of students getting the sleep they need. These are some of the conveniences: less likelihood of experiencing depressed moods, reduces tardiness, better grades, less likely to have drowsy drivers, and lower the risk of obesity. So why not start having later times?
Teens and kids actually function better if schools started maybe just an hour later. Students would first off get more sleep. David Dinges did a study of what kids function and reform better with so many hours of sleep. The students with 8 hours of sleep, learning curve rose and they did better at assigned tasks. Students that only got 6 hours of sleep, learning curve flattened; and the students that only slept for 4 hours were less able to perform tasks.
Most people will say that high school will be the best four years of a persons’ life, or that a person will miss high school once they are out in the real world. High school students would probably beg to differ considering the hours upon hours they spend doing homework or studying. Teens would also all agree that waking up in the early morning to get ready for school, or to not miss the bus is a dreaded part of their daily routines. Health Hours says “According to most sleep experts, most adolescents need about 9 hours of sleep per night. Today nearly 2/3 gets under 8 and 2/5 get under 6 hours of sleep per night.” This quote supports the fact that teenagers do not get the sleep that they need.