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Persuasive Essay: Should We Have Enough Sleep?

838 Words4 Pages

To learn about the reason why we should have an enough sleep, let us imagine the following. It’s a midnight, and a final test is in nine hours, trailed by a presentation of the business plan. And you want to stay awake all night for cramming and reviewing. This is a perverted action instead of closing your books and going to bed. In fact, sleep occupies nearly a third of our lives, but many of us seldom pay attention and consider about it. This inadvertence is habitually the result of a misconception. Scientists proved that sleep is a basic capacity, during with your body balances and arranges its vital systems, affecting inspiration and regulating everything from circulation to growth and immune response. Adults need seven to eight hours of …show more content…

Firstly, we should do exercise before go to bed. We can walk around our house, yoga, or meditate, etc. The gentle exercises help the body and morale relax. It can easily have a deep sleep. Secondly, we have to focus what we eat and drink. In fact, we should not go to bed either hungry or full. If we are not comfortable, we cannot have a good night’s sleep. Besides, caffeine and alcohol are one of reasons that make us lack of sleep. We should avoid them 6-7 hours before go to bed. If you feel hard to sleep, you can drink a hot milk cup. Thirdly, we able to relax before sleep such as take a shower with warm water, read books, listen to music, etc. Make sure that what you read, what you listen is not too dramatic and climax because it can lead to insomnia. In addition, we should not use the television or other electronic devices too many hours before sleep. Some research investigates the use of media and screen time before bed will cause sleeplessness. Finally, when you hard to sleep, you just close your eyes and not thinking for a minute. It makes you have a sleep easier. Hoped that some tips above can help you change some bad habits and get a good night’s sleep

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