Line a baking sheet with parchment paper and set aside. Pat the sea bass dry with paper towels and lightly season it with salt and pepper. Place the coconut on a plate and press the fish in the coconut so that both sides are coated with coconut. Put the fish on the baking sheet and repeat with the remaining fillets Drizzle the coconut-crusted fish with olive oil. Bake the sea bass in the oven until the coconut is golden and the fish flakes easily when pressed lightly, for 15 minutes total.
2. Take a medium-sized bowl and mix together the Worcestershire sauce, sugar, soy sauce, lemon juice, hot sauce, liquid smoke and black pepper. Include the salmon strips in this mixture too and cover the strips with the mixture. 3. Cover the bowl and leave inside the refrigerator for about 3 to 4 hours.
Braised Lamb with Beans Cost $4 - Feeds Four Ingredients 2lb of boned shoulder of lamb (or leg) 2 tins of beans (haricot or other white beans) 2 chopped carrots 2 large & rough chopped onions 4 unpeeled garlic cloves 1 oz butter 1 glass of dry red wine 1 cup beef stock 1 handful of fresh herbs to taste Prepare Season the lamb with salt and pepper and place in a large casserole pot with the butter. Pour olive oil over the top and cook for ten minutes on a medium to high heat until browned. Remove the lamb and add the onion, carrot & herbs and stir through for ten minutes before including the wine & garlic. Simmer for one minute and replace the lamb. Pour in the stock, bring to a boil before reducing the heat.
Ground beef is mixed with egg, chopped garlic, pepper, marjoram, rosemary, chopped parsley and salt. Once the mixture is ready the soaked bread is squeezed until most of the liquid is gone, then added to the meat mixture and thoroughly mixed in. Then oval shaped patties are formed and fried until ready and golden brown. Traveling in Belgium you will discover that
Dinner: Greek salad (365 calories) 1 large bowl of chopped lettuce, cherry tomatoes and cucumber, with 50 g of crumbled feta cheese, olives and sliced May 1 tablespoon tzatziki. Wednesday Breakfast: Fruity Muesli (260 calories) 3 tablespoons strawberry Muesli with 3 dried apricots, and a glass of skim milk. Food: Stuffed Peppers (425 calories) Mix 4 tablespoons of brown rice cooked with nuts and 1 tablespoon chopped chives, cherry tomatoes and feta cheese (50g). 1 red pepper cut in half lengthwise and fill it with rice mixture. Cover with foil and bake until cooked peppers.
Once your oil reaches 350° F, it's fry time! Using a metal spatula, lower each donut into the hot oil. The donuts will sink to the bottom at first, then pop up to the top. Cook them for 60 seconds then flip and cook the other side for 60 seconds or until the donuts are golden brown and then transfer to a wire
Midday: Turkey with chicken in salad, one mug lettuce, half cup chopped carrots, 2 ounces grilled chicken, 8 ounces of cranberry juice. Dinner: Grilled chicken on pasta with marinara and spinach, 2 cups cooked spaghetti, two tablespoons mozzarella cheese, 1/2 cup pasta sauce, Day two: AM: 2 low-fat waffles, whole-grain treat, peanut butter one tablespoon, sliced banana one cup, blueberries half cup, a teaspoon of honey in 1 cup green tea. Lunch: sandwich and salad, ¼ cup chopped green pepper, 1 cup romaine lettuce, ¼ cup feta cheese, two tablespoons low-fat dressing sandwich, 1 table spoon low-calorie mayonnaise, 2 slices bread. Dinner: Seasoned tilapia, 1 large sweet potato, margarine one tablespoon low in fat, 1 tablespoon natural sugar, 250 ml milk. Day three: AM: Toasted whole grain muffin with 1 tablespoon margarine, 1 orange, 6 ounces reduced-fat yogurt.
In a big pot, put a gallon of water and 2 tablespoon of salt to a boil over high heat. You may want to peel the potatoes or leave the skin on for a rustic feel. Peel it and slice them into uniform pieces. This will make sure that it will all be cooked at the same time. Keep them in a cold water until they are ready to cook, you can do this for up to 4 hours in advance before boiling the water.
2 tablespoons of chickpea flour, 1 tablespoon of milk or cream, 1 teaspoon of turmeric. Take all the ingredients and mix them into a fine paste. Apply it all over your face and leave it for 15 minutes. Then, gently scrub it with a soft facial pad or a cloth dipped in light lukewarm water. You could also add a teaspoon of yogurt or rose water to this mixture to moisturize your skin.