Shutting yourself within a bubble will only lead to a disillusioned world where difficult experiences cripple you, and you constantly feel guilty for things you may not have been able to change. I believe sharing your distresses with the ones you love and trust will create a lasting bond, and will ease the pain of your loss. Even in the face of inevitability, you can gain strength through the support and encouragement of others; instead of feeling guilty and regretting your decisions, you can leave these arduous experiences as a stronger, more empathetic and resilient person. In a sense, as you create new bonds and strengthen them through every experience you share, your own character also becomes more tenacious and prepared for difficult trials
Because codependents want to please and care for the substance abuser, they often enable them in an attempt to rescue them from having to deal with the consequences associated with the addiction. If a substance abuser continues to have someone who puts their needs before their own and/or has someone who bails them out whenever needed they have no reasons to have to get help. Because of this enabling and codependency can both prolong the addiction, regardless if they are both present or not, and therefore should be eliminated in order for the substance abuser to receive the help they
They can sometime pull us to do something that we really don 't even want to do like drugs or stealing or they can motivate us to achieve better things that benefit us. Thankfully in my life, my good influences have prevailed over my bad ones. However, I have seen someone I was close to who has suffered due to the dominance of bad influences, just like a major theme portrayed Macbeth by Shakespeare. It is sad, but true, that bad influences often comes from people who you are close to and trust. They could be your friends or they could be your family.
Music therapy has been shown reduce people stress level, reduce blood pressure, reduce muscle tension, and improve communication abilities. However, when drug users did not know problems of using the drug and did not want to get help then, it might be impossible to help. Therefore, the main point of helping drug users are having resort. When they really want to get out of the drug then it will be the best way to quitting the
There are several quotes included in this notebook that focus on resilience. For me, I myself find that quotes also help me when I feel like I want to give up. They’re inspirational and make people feel a lot better and sometimes they even make then want to pursue what they want or need and to keep going. It could make them realise that the the situation they are in right now is not the final destination and that they can change where they are. These quotes are motivational.
Failure is the key to success because it is the motivating factor for how one learns to succeed. Admittedly, even though failure is a learning process, one could argue that it does not help in achieving success, because it takes away an individual’s motivation and does not provide forward motion in the process. However, failure allows us to find a way that does
Obtaining knowledge is seen as a positive objective, but sometimes it may come with a negative outcome. Attempting to discover something new without thought of morality can bring you disastrous events. Learning something new can disappoint you and leave you with no option but to walk away. An attempt to get knowledge secretly can make people uncomfortable with you. Knowledge can be thought of as power, and if you can’t limit yourself; this can damage people’s life and lead to loss of trust.
It may also be very helpful and healthy in letting out the anger in you as long as you can control it. This spirit guide may come to those who have been hurt badly and are in need of letting go of that aggression. It can aid in letting go of negative energy and help with the forgiveness that you need to show in order to make yourself whole
I need a friend that can help get me through these down times. A plus in a friend would be sharing these same traits so when things go wrong we can be upset together. A cool off game of 2k would be in order. Another important trait I need, which is very important is being able to admit you are wrong even if you happen to be right, because the honest truth is I most likely will not admit being wrong. That should be the only time you lie though, because the next and last trait I look for in someone is
You can either deal with it and become stronger from it, or you can be a bum and let it destroy you. Even though a broken heart may seem painful at the moment when you first experience it, learn to treat yourself respectfully and to always keep loving yourself. Don’t let anger and grief bring you down. Always surround yourself with people who love and care about you. “Always choose love because even though there is pain, to suffer in love is not to suffer in vain; it takes you to higher levels of consciousness.” When you learn to love yourself, this is when you initially mend your broken
Being a good listener is even more important than giving advice. It should not be expected to end in a single conversation. Depressed people tend to withdraw from others and isolate themselves, so concern and willingness should be expressed over and over again. Finally, it 's important to know what 's good to say to a depressed person and what isn 't. For instance, it 's very important to try to develop positive thinking in a depressed person saying that it will all change soon instead of reminding that person that other
Speaking about self-esteem, the self-affirmation narrative is a good way to help rebuild your self esteem by yourself. Maintaining your self-image is a good way to keep yourself motivated to continue to put effort,but if this image gets destroyed then it makes it much harder to keep yourself motivated because you will have the thought that you can’t do it. The self-affirmation narrative helps rebuild the way you perceive yourself to be good and competent which is the ideal self-image you should have. Having a good self-image can help me build the confidence and have faith in myself to behave without restrictions and limits without worrying about
Not knowing about your problems could be beneficial for you at first because it prevents you pain, but in the long run it hurts more. On the first frame we can see how proxemics affect their relationship. Proxemics in this frame show the couple being happy because they are close, but it also shows they are more vulnerable due
hree intertwining concepts: Self-kindness versus self-judgment, a sense of common humanity versus isolation, and mindfulness verse over-identification. These three aspects are each primary building blocks to helping an individual achieve self-compassion. People that have strong self-criticism tend to lack Self-kindness, but treat others better than they would treat themselves (Neff, 2003a). Self-kindness is seeing yourself in a more positive aspect and learning to stop and exercise kind words toward yourself when you’re in pain. We are often self-critical without much notice and don 't realize the unconscious effect it has on everyday function.
It is important to keep Rosa in treatment so that her life can improve and prevent future suicide attempts. Her life has become unnamable in all significant areas such as: work, financial, family, and interpersonal relationships. She will benefit from trauma focused therapy although she will need to gain coping skills and stability in her life before this begins. She is benefiting from CBT and DBT and has showed improvement in herself harming behaviors. She does have a strong relationship with alcohol as she has learned that it helps her to feel numb and to avoid unwanted feelings and emotions.