ipl-logo

Life Without Salt Water Essay

1270 Words6 Pages

I was 34 last year (yes I know I keep telling everyone) and I am in the best shape of my life. I have more energy now than I had when I was 18. My body was better equipped at 18 but I certainly feel a lot better than I did then. I find it funny therefore that we accept the fact that as we grow older, we have to just “slowly waste away”. There are some classic excuses flying about age, “I am overweight because I am forty” or “That is just what happens when you get on a bit” From a mindset point of view, a lot of people convince themselves that healthy eating and exercise has to completely stop when we reach a certain age. The only time age provides a barrier is when we “think” it does. The first stage of breaking the age rules is to set realistic …show more content…

However, if you want a flat stomach, salt consumption can be problematic as too much salt causes bloating. The signs are more prominent on the stomach than anywhere else on the body. Salts can also cause high blood pressure which can lead to other health problems, so it is beneficial to reduce your salt intake for several reasons. Drink lots of liquid Liquids you should drink do not include sodas, alcohol or drinks that are filled with sugar; you need to either opt for natural fruit juices, green tea or water. Green tea has been used in weight loss plans for many years because it is known for burning fat and boosting metabolism. Water is certainly the healthiest drink you could opt for in your efforts to lose weight and achieve a flat stomach. It can help to flush out salt or sodium from the body and reduce the possibility of bloating. Focus on abdominal exercises If your main goal is to lose weight, then you will undoubtedly need to incorporate some type of exercise routine into your daily life. Along with cardiovascular exercise, there are a variety of exercises from which to choose that target the different muscles in the stomach. Some of the most effective abdominal exercises

Show More
Related

  • Salt Water Tolerate Salt Summary

    463 Words  | 2 Pages

    Plants are the most amazing environmental species, that have been around for millions of years. Most plants live from water and the sun’s energy, but some plants can tolerate saltwater. Two articles will be using charts, graphs, and pictures to find out which plants can tolerate saltwater. In the end only some plants with survive, while other will perish from this experiment.

    Read More

  • Salt A World History Summary

    90 Words  | 1 Pages

    In Salt A World History, Mark Kurlansky takes a substance that shaped the fortunes of cultures from ancient China to Britain to the Americas and runs with it... Although not strictly food history, Salt is at its most winning in the chapters telling of people 's obsession with it for flavoring and preserving meat and vegetables... But it 's really the quirks that seem to interest Kurlansky and make this book fascinating. These sorts of stories sustain the book 's narrative until, by the end, when Kurlansky reports on haute cuisine 's interest in unusual,

    Read More

  • Brave New World Science Quotes

    1489 Words  | 6 Pages

    Theme 1: Science "That's because we don't allow them to be like that. We preserve them from diseases. We keep their internal secretions artificially balanced at a youthful equilibrium. We don't permit their magnesium-calcium ratio to fall below what it was at thirty. We give them transfusion of young blood.

    Read More

  • Gerontology Chapter 13 Outline

    580 Words  | 3 Pages

    Ageing is something that can be split up into many groups like aa variety of things in society. Older people can be categorized into the young-old, the middle-old and, the old-old. That last one seems ridiculous to me. People in each of these groups are generally happier in this time period rather that the previous one because the United states has given the resources for us to be more prepared for aging. Also nowadays people can start planning for their retirements before they even think about getting old.

    Read More

  • 1 Hour Belly Blast Research Paper

    880 Words  | 4 Pages

    1 Hour Belly Blast Review Product Description: The belly is one of the toughest spots on the body to lose fat. The subcutaneous fat here is so stubborn that millions of people struggle with their diet and exercise for months before they see any results. Most them quit because they lose motivation. The 1 Hour Belly Blast is a program that has become a runaway bestseller online.

    Read More

  • Compare And Contrast How It Feels To Be Colored Me And To Kill A Mockingbird

    1351 Words  | 6 Pages

    In reality, however, there is rarely a single, definite period where one can pinpoint the moment maturity

    Read More

  • Summary Of Deep River By Shusak Endo

    1020 Words  | 5 Pages

    Deep River is a book written by Shusaku Endo. In the book with you can read 4 main stories about seeking to find oh rather said looking to be more spiritual by following the ritual and myths in a way to be in a better spiritual connection. Each character has a very important role because one of them is in search of something that helps them to understand and manage their spirituality and emotions in a way that is comfortable. Something very curious about the book is that each chapter is mentioned with the name case. For each story gave me an idea of how I would develop the story.

    Read More

  • Theme Of Perseverance In Salt To The Sea

    1076 Words  | 5 Pages

    When darkness consumes you, and the pain becomes unbearable, you look to the light; to perseverance to guide you through the hell you face. With calamitous tragedies and bone chilling circumstances, will Emilia persevere through her pain? In Ruta Sepetys’ Salt to the Sea, one of the protagonists, Emilia, faces myriads of emotional and physical hardships throughout the novel. Bruised and battered, she perseveres through her hardships, showing how much a person can endure when they really persist. Sepetys takes the consequences of Emilia’s pain and emotional damage to new heights with her war-themed novel; as a result of this, perseverance is articulated amongst many other traits that this character possesses, showing how imperative of a trait

    Read More

  • Personal Experience: First-Generation College Students At K-State University

    839 Words  | 4 Pages

    This documentary was about first-generation college students at K-State University and basically how they were able to adjust to college and discover what they wanted to do which for all of them was become a teacher. There are nine different stories on nine different people listing the obstacles they had to go through and basically what lead them to discovering themselves and becoming the person that they are today. This documentary to me was very helpful to see that there are many other kids like me who are doing this for a first time and that everyone faces challenges but we have to overcome them by finding what makes them happy to keep them focused. I realized that I identified with each and every one of them in different ways and they all

    Read More

  • Ageism In Elie Wiesel's Night

    706 Words  | 3 Pages

    Ageism Is age a problem? Age can be a problem, because different age groups are stereotyped of being capable of certain activities. Ageism is present in the book Night by Elie Wiesel. Many characters in the book prevented their destination by lying about their age, while other unfortunately were not able to. Ageism is currently still a problem.

    Read More

  • Est1 Task 2

    1664 Words  | 7 Pages

    Several other functions that it plays in the body include: balancing the electrolytes in our system, maintaining the acid-base balance and is significantly essential to muscle contraction and nerve transmissions throughout our body. A deficiency in sodium can put individuals at risk for contracting hyponatremia which is a dangerous condition in which an individual has too little sodium in their blood. The connection between sodium and water is directly correlated in keeping an equal ration of sodium and water in the body. For example, when the body contains too much salt, the body responds in keeping homeostasis by telling the individual to drink excessive water – polydipsia- until there is an equal balanced ratio of sodium to water. In addition, individuals who consume more than the recommended intake of salt tend to show signs of excessive weight gain, but in reality is just a side effect water weight in the body for this its way of maintaining a balance ratio until the salts are expelled from the body.

    Read More

  • How Well Did You Meet The Goal You Set Last Week

    348 Words  | 2 Pages

    Another thing that I have been doing is replacing sugar drinks and soda with water. 3.

    Read More

  • Older Adults In Something's Give

    840 Words  | 4 Pages

    With the undeniable truth, everyone must age and grow older. Although this is a natural process of life, not everyone is accepting of this. At this age, being an older adult you face difficulties such as aging, sexuality, relationship dynamics and having to face reality that you are not in your prime as you once were. Heart attacks, strokes, and other ailments are examples of this. However, just as there younger counterparts they still able to do somethings they were able to do in their earlier stages.

    Read More

  • Definition Essay: What Is Maturity?

    906 Words  | 4 Pages

    Maturity is not age. Maturity is not being able to buy alcohol. Maturity is not being able to buy cigarettes. Maturity is not being able to drive. Sad to say... but maturity is not knowledge.

    Read More

  • Ab Workout Analysis

    541 Words  | 3 Pages

    There are many exercise options available these days that don 't necessarily involve going to the gym, including exercises for lower abs. However, if you already go to the gym, this may be one type of exercise you don 't focus on while you are there. There are some great lower ab workouts that you can do at the gym that may make your stomach look better than it ever has. Don 't limit yourself that crunches are the only way to get a six pack abs. Check out these options you have available and include them in your regular workout routine for an even more defined shape.

    Read More

More about Life Without Salt Water Essay

Open Document