Persuasive Speech About Weight Loss

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Let 's be clear, losing weight is never easy and it 's not unusual for a moment to stagnate. No matter how many hours you spend in the room or how well your diet is well thought out and balanced, sometimes the results do not follow. But before giving up , take the time to think about how you do things and try to understand where you can improve. Here is a list of the most common mistakes we see in those who engage in weight loss.

# 1 Having the wrong state of mind
It seems that if we believe in it, our body can do it! But let 's go back a bit and talk about the state of mind, in itself. Under the pretext that we want to lose a size in two weeks, we will turn to the latest regime that promises fashion and wonders. After having succeeded, we resume our old habits and, with them, our lost pounds. Worse, if we do not even see results (it happens), we feel frustrated and we give up.
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# 5 Skip the muscu
If you believe that bodybuilding will hinder your weight loss, you are mistaken. This is surely one of the most popular misconceptions and, therefore, one of the most common mistakes.

First, be aware that the more muscle you have, the more calories you burn at rest . In other words, your basal metabolism (MB) is higher. In addition to that, the muscu can also change the composition and appearance of your body. When you only do low intensity cardio, you can actually lose weight, but you will not change much, physically. You will be just finer. On the other hand, by muscling yourself, in addition to improving your progress, you will also look great.

To burn fat effectively, both during and after training, follow a training program that combines HIIT and bodybuilding and that focuses on compound exercises rather than isolated. Make your choice according to your sport level (beginner, intermediate or advanced) and end it once and for all with this excess fat!
Disclaimer: The information provided does not replace the prescriptions and the supervision of a doctor or a

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