Engage In Weight Loss

Let 's be clear, losing weight is never easy and it 's not unusual for a moment to stagnate. No matter how many hours you spend in the room or how well your diet is well thought out and balanced, sometimes the results do not follow. But before giving up , take the time to think about how you do things and try to understand where you can improve. Here is a list of the most common mistakes we see in those who engage in weight loss.

# 1 Having the wrong state of mind

It seems that if we believe in it, our body can do it! But let 's go back a bit and talk about the state of mind, in itself. Under the pretext that we want to lose a size in two weeks, we will turn to the latest regime that promises fashion and wonders. After having succeeded, we

It 's not just those little pounds you want to lose or the time it takes to get there. You have to see that as the desire to make healthier choices, these subtle changes in your lifestyle that will make all the difference. And stick to it.

We are talking about having a balanced diet , playing sports regularlyand, just as important, taking your sleep time seriously. A healthy lifestyle will inevitably lead to significant improvements, over time, including, in addition to a drier body, to a much clearer mind, too.

# 2 Do not eat enough

Do not drastically reduce your caloric intake . When there is an extreme calorie deficit, when we give our body less than 70% of the caloric intake it needs to maintain its weight, we come up against many more disadvantages than advantages. Yes, you will surely lose weight at first, but keep in mind that your body adapts according to energy intake. It is possible that your basal metabolism is slowing down. And if you persist in following this drastic diet (less than 1000 calories a day) longer, you will also compromise your muscle mass, which your body will start using as a source of

This is surely one of the most popular misconceptions and, therefore, one of the most common mistakes.

First, be aware that the more muscle you have, the more calories you burn at rest . In other words, your basal metabolism (MB) is higher. In addition to that, the muscu can also change the composition and appearance of your body. When you only do low intensity cardio, you can actually lose weight, but you will not change much, physically. You will be just finer. On the other hand, by muscling yourself, in addition to improving your progress, you will also look great.

To burn fat effectively, both during and after training, follow a training program that combines HIIT and bodybuilding and that focuses on compound exercises rather than isolated. Make your choice according to your sport level (beginner, intermediate or advanced) and end it once and for all with this excess fat!

Disclaimer: The information provided does not replace the prescriptions and the supervision of a doctor or a