Unhealthy Lifestyle Steps

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Recommended from the American College of Sport Science, adults need 150 minutes of exercise a week. We often eat too much for how little we move. If you are looking to lose weight you will need an average of 250 minute moderate-intensity, which only comes out to about 50 minutes a day for 5 days. Not bad, right? Now let's break it down. Lets look at your lifestyle. Do you work a desk job, or a job that is not physically demanding? If so, a sedentary person will only average 1,000-3,000 steps a day. One’s goal should be to try and hit 10,000 which equates to near 5 miles. An easy way to track your steps is simply looking at your phone under a “health” app (go ahead, pull out your phone). Hopefully you just gave a sigh of relief because you are above…show more content…
Zombies! I know you intial thought, “I don't want to be chased by a zombie.” This walk/race is just a dress up 5K. You will not be chased by a zombie, even if you would like to be. There will be face painting on site but I would like to see who can be the scariest. Send us your zombie pictures if you end up joining the event. Find Nature at Lands End Looking for new place to hike? Well look no further. My friends and I hike here frequently. One of the most adventurous and prettiest hikes (I think personally so I am bias). There is sightseeing from birds, to rocky statues, and of course the Bay. Along the trails there are places to stop and have a picnic, so bring some snacks so you can enjoy it all day. Hike at Devil's Gulch For those of you that are up to the challenge Devil’s Gulch is the place to hike. The hike consist of just a little more than 6 miles, so you will get plenty of steps in! I would plan on saving half your day for this trip. Don’t let the name fool you, it is a beautiful hike located near
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