Overcome Anemia Persuasive Speech

Today I'm going to share with you my five-step process to treat anemia naturally.
If you want to know the best anemia cures, you're going to find those in this video, including the best diet, supplements, along with triggers, things that can trigger anemia you absolutely want to watch out for. The first step in overcoming anemia is really nourishing your spleen. Your spleen is an organ that is responsible for red blood cell production, as well as keeping fluids together in your system. If your spleen isn't healthy, that's one of the first factors that's going to cause anemia. There are specific foods that will actually help nourish your spleen, helping you overcome anemia naturally. That first food group would be squash, specifically things like pumpkin, acorn

The next step in helping you overcome anemia is going to be actually consuming iron-rich foods. Some of the best include foods like liver. In fact, beef liver and chicken liver are by far the highest. That might sound gross to you, consuming liver. But I'm telling you, if you buy organic chicken liver at your local farmer's market or at your health food store, you can put it in a crock pot with chicken in equal ratios, or about a third liver, two-thirds chicken, and do a big crock pot with vegetables like carrots, celery, onions, sea salt. Do a big crock pot with some liver in there, and that is the perfect meal to help replenish your liver, as well as liver is very high in iron, as I just discussed, which is important, so again, getting liver in your diet. Also, other iron-rich foods you want to be getting in your diet. Look towards meat, specifically grass-fed beef. Bison is fantastic and lamb.
But think organic, grass-fed red meats are some of the highest foods in iron. Also, spinach and kale and chard, getting those green leafy vegetables in. So again, an ideal meal