Persuasive Speech On Eating Healthy

General Purpose: to inform.

Specific Purpose: to inform my audience about how to be fit and healthy.

Central Idea: Being fit and healthy it is always going to require an active person who consumes a nutritious diet.

Introduction

When I was a little kid, my parents used to cook really healthy food. For that reason, today I am a person who loves eating healthy. Also, I have always been a very active person who never wants to stop moving. I always want more. Therefore, we need to be aware that it is extremely important for everyone to maintain a healthy and fit lifestyle. Everyone wants to live as long and as healthy as possible. Through a healthy diet and exercise you can prevent diseases, and stay young longer. Most likely everyone would like

Maintaining a healthy life style requires a person to remain active, and to consume a nutritious diet.

A. Consuming a nutritious diet helps maintain and improve your overall health.

1. Since the 1970s, the number of fast food restaurants has more than doubled. This clearly makes it hard for one to make nutritious choices when fast food is constantly being thrown in your face. One must have discipline and know what is beneficial to their diet. (Statistic)

2. Scientific studies have shown time and again that choosing healthy foods can reduce the risk of heart disease, cancer, and other diseases.

3. A person should be eating five to six small meals throughout the day to support metabolism and crave hunger. These five to six meals should consist of vegetables, fruits, lean protein, and whole grains. (Examples)

B. It is ok to indulge every once in a while. To avoid a craving is going to just sabotage you later, so if you are craving something, have it, but keep it in a small moderation.

1. According to the 4 D Trainer in Barnes, “When you plan a cheat day on your diet once a week, you can look forward to rewarding yourself for your hard work.” (Quotation)

C. While dining out, keep in mind what the healthy options are the