Persuasive Speech On Bodybuilding

Big Guns Biceps WorkoutThis Biceps Workout is only for those who want Big Guns, with massive biceps that stretch your sleeves to the limit! When I first started bodybuilding, I wanted to build arms like Mike Matarazzo, and this is the way to do it. We will work your biceps with a heavy compound movement for size and power, and follow it up with some different exercises at varying angles to flush them with blood. If you want huge, vein popping Big Guns like Ronnie Coleman, this is the best biceps workout for you!

Let me warn you first that this is a very demanding workout if you do it right. You may want to take some GAKIC before training to help you make it through.

The first thing we will do is start with heavy Barbell Curls. This exercise is a must for massive biceps. Take a barbell without adding any weight, grip it with your hands about shoulder width apart and curl it for 10 repetitions. Remember to refrain from leaning back too much, and make sure you flex your biceps at the top of the movement. Stretch your biceps and add enough weight to the bar to limit you to 8 reps in good form. Perform 5 sets of 6 to 8 reps making sure to flex the biceps and make them work. Stretch your biceps and rest for 2 minutes between every

Take a pair of light dumbbells and prepare your arms by doing a light set in perfect form. Sit down on the Incline bench with the dumbbells in hand. Lean back and allow your arms to hang down at your sides. Keeping your upper arms perpendicular with the floor, curl the dumbbells up until your biceps are fully contracted. Pause and squeeze at the top for a moment, then lower the weights slowly to the starting position again. Stretch and rest for 2 minutes between sets. Take a pair of dumbbells that will limit you to 12 reps and perform 4 sets of 12 reps with all of the concentration and effort you can muster. Make this the best biceps workout