Sometimes it gets difficult to get some air that we call on with things that could help us out. We talk to psychologist or use religious figures to help us out from giving up. It is best to identify the things that we can do to help ourselves out. You first need to know the problem.
Mental depression is caused by the brain chemicals being unbalanced. If one is feeling sad constantly or suicidal they should see a doctor. One way that one can get help from their doctor is assistance from antidepressants. These are provided by a doctor, but cannot guarantee that they will help re-balance the brain chemicals. Varying on what level of depression one has and the severity of it, treatment may include prescription antidepressants or psychotherapy.
Depression is a condition of low disposition and aversion to action that can influence someone 's contemplations, conduct, emotions and sense of well-being (Salmans, Sandra, 1997). People with depression can feel very sad, restless, sad, defenseless, useless, guilty. They might lose enthusiasm for activities that were once pleasurable, experience problems with the way they eat, for example they may experience overeating or decreased appetite. People with depressed mood may also have issues with their concentration, they may face problem on recalling details or deciding about something, and might think about, endeavor or commit suicide (Schmidt, Peter, (2005). There are many different reasons why someone may suffer from depression.
Any person that suffers or has been diagnosed with depression would state that it is not of mere imagination or all within inside their heads. Depression involves actual sciences as several researches involving brain chemistry would state. Researches also states that other contributing factors exists regarding the initiation of depression. Some of these factors include ones genetic framework, particular medical conditions and diseases,
Depression is a real illness and help is available. With proper diagnosis and treatment, the vast majority of people with depression will overcome it. If you are experiencing symptoms of depression, a first step is to see your family physician or psychiatrist. Talk about your concerns and request a thorough evaluation. This is a start to addressing mental health
"There is no point treating a depressed person as though she were just feeling sad, saying, There now, hang on, you’ll get over it. Sadness is more or less like a head cold- with patience, it passes. Depression is like cancer." (Depression is not sadness, how to cope with depression, 2014, p. 1) This quote from The Bean Trees by Barbara Kingsolver illustrates well the issue of mental depression.
Second, a depressed person should stop time travelling. A lot of depressed people suffer with fear and anxiety over things that have either happened in the past or have not happened yet. The third step is to go with the flow. When the negative feelings happen, we tend to fight them. It 's much better not to fight it but go with it.
Depression is not merely feeling sad, or moody, but it is a serious mental disorder that affects a lot of people and requires treatment. It is one of the most common mental disorders in the United States that is caused by a combination of environmental, genetic, biological, and psychological factors. Moreover, depression is a debilitating disorder that affects a person’s daily life, including work, school, sleep, and diet that is usually treated with psychotherapy, medications, or both. Depression is of special interest to me because I am one of the people affected by this disease. I was diagnosed with major depressive disorder and anxiety about two years ago, but it took me a long time to seek help before I did.
I found comfort when I wrote myself little notes saying that things will be okay and no one’s crazy enough to do anything horrible to me or my family. Writing is what I use to calm myself down, to try to reassure myself that things aren't as bad as I think they
A week after my grandfather 's wake I received a letter saying “don 't ever speak to me again,” a devastating blow from my best friend of eight years. A million thoughts raced through my head and I immediately embarked on the five stages of grief, bypassing denial, anger, and bargaining because I am an overachiever. However, depression made up for lost time swaddling me in it 's clutches. I delved into the nightmare where everything is bleak and I 'm still on the couch at four in the afternoon in my pyjamas with a Netflix marathon of Breaking Bad and a can of whipped cream. This is the depression where suicide begins looking like a good option and then it 's time to get help.
Depression could be caused by a chemical imbalance in the brain that medication can correct. It is suggested that depression among older adults can be detected early if family members, and other people within the community recognize the warning signs. People experiencing depression are often sad and sometimes are having crying spells. They often are restless and have difficulty times sleeping. They feel fatigued and irritable and often have feelings of shame or worthlessness.