Persuasive Speech On Eating

7. Emotional/Binge Eating
You just had the worst day at the office ever and you 've arrived home to realize you didn 't plan dinner and all you want is junk. You open the freezer and there it is – that gallon of chocolate ripple ice cream you forget you had. You grab a spoon, flip the lid off, and forego a bowl. 30 minutes later your stress-reliever has become the source of your stress and discomfort. You ate so much you feel sick. We 've all done it, even if it wasn 't enough to feel physically sick – it can still have repercussions for your health.

It fuels a nasty cycle that becomes incredibly difficult to break. You continue making the wrong dietary choices and as you gain weight you become more upset about those choices, so you turn to food for comfort. The first step in breaking this habit is identifying the triggers and learning how to manage them without the aid of food.

8. Shrugging Off Stress
We have become a society so obsessed with showing off our multi-tasking skills that we have lost sight of how stressful it is to juggle so many things all at once. The only thing that comes with multi-tasking is stress and we are too guilty of ignoring the signs of stress (http://www.healthguidance.org/entry/14235/1/Physical-Symptoms-of-Stress-Warnings-You-Shouldnt-Ignore.html). Do you constantly feel fatigued, struggle to sleep, and are you plagued by a headache that you just can 't shake? It could be stress, and it doesn 't take long for it to take over. Left unchecked,