Persuasive Speech On Fast Lunch Break

In the fast paced workaholic atmosphere of the modern world, it seems that lunch breaks are becoming ever more neglected, undervalued and under-appreciated. I'm sure that many of us are guilty of skipping work, choosing to munch on a pre-packed sandwich while staring at the computer screen, rather than embracing what is not just your prerogative but an essential component to the productivity of a working day. Lunch breaks can be relaxing, rejuvenating, and beyond all else, even fun! Here's just a few ways you can make them so.

Eat but Eat Well

Try to consume foods that will keep you healthy and focused for the remainder of the day. Fruits, vegetables, grains, nuts, fish and meat are all wise choices. The convenience of fast food can be alluring

Yoga offers similar benefits with the addition of exercising and toning the muscles in a more physical workout. Both of these techniques can leave you feeling revived and rejuvenated by the time you return to work. If there isn't a free space at the workplace to carry this out, perhaps there is a yoga centre or gym nearby? You could also ask work colleagues to join you!

Learn a New Skill

Eager to learn some new skills but can't find the time? Why not make your lunch break a productive opportunity to practise? It could be anything from learning a new language to improving your vocabulary. There are so many resources at your disposal both on and offline. Your lunch break could become your valuable personal development time which can be so difficult to find during the remainder of the day.

Catch up on the Zzz's

Unless you're particularly disciplined with your bedtime schedule, you're bound to have less productive days occurring due to a lack of sleep. A nap in the middle of the day can do wonders to make up for missing your quota of 7-8 hours sleep per night. Besides, most people feel a slump in the late afternoon, so a quick snooze at lunchtime can preclude this from