Food To Eat In Vegan Lifestyle

Introductions

How do you like fried chicken, beef cheeseburger, oxtail soup, beefsteak, and pork ribs? For sure, everybody knows that those kinds of food offer a very scrumptious taste. Not only delicious, but the smell of the food is also tempting and arousing appetite. No wonder that lots of people—from children, teenagers, until adults enjoy that food.

It can be denied that fatty food is so yummy. It fulfills both mouth and stomach at the same time. However, there is one thing that people might be missed. Behind the fun facts about those delicious fatty foods, there is a big danger that peeks and tries to gnaw your health.

Because of the high content of saturated fat, fatty food will increase the cholesterol level in your blood. This condition is potential to raise the risk of suffering a

So, going vegan is one of best options for your life, your environment, your friend, your cute animal friends, and your planet. Now, what are you waiting for? Be healthy, be vegan!

Food to Eat and Food to Avoid in Vegan Lifestyle

Here is the list of food that is permitted in Vegan Lifestyle:

• Seeds, Nut Butter, and Nuts

Examples: almonds, cashew, chestnuts, macadamia, peanuts, pecans, pine nuts, pistachios, walnuts, flax seeds, pumpkin seeds, sunflower seeds, sesame seeds, etc.

• Beans

Examples: black beans, black-eyed peas, chickpeas, kidney beans, lentils, lima beans, navy beans, pinto beans, red beans, split peas, white beans, etc.

• Tofu, Tempeh, and Other Meat Substitutes

• Plant Milk and Plant Yogurt

Examples: almond butter, almond milk, coconut milk, hemp milk, soy margarine, oat milk, rice milk, soy butter, soymilk, soy yogurt, etc.

• Whole Grains and Cereal

Examples: Barley, brown rice, buckwheat, cornmeal, oatmeal, quinoa, sorghum, etc.

• Fruits

Examples: Apple, kiwi, grape, orange, watermelon, strawberry, cherry, pineapple, papaya, banana, etc.

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