Persuasive Speech On How To Reduce Stress

There's an emotion out there that we feel everyday. Something that is caused by school, parents and friends. Can you guess what it is? You probably did. Stress is something we may not be able to get rid of, but maybe something we can reduce. Good morning/afternoon teachers and students. Today I will be discussing how to help relieve stress, one of our daily struggles. We can reduce stress by changing how we conduct our lives, use our resources, and how we express ourselves to accommodate the inevitable.
Someone once said, “Remember, most of your stress comes from the way you respond, not the way your life is. Adjust your attitude, and all that extra stress is gone.” If you drop all the little stress, all you’ll have left is everyday stress. Planning is a skill you can acquire easily and will reduce stress.

You can’t live without food, and it comes with many bonuses. For example, chocolate is known to relieve stress. When you eat it, your brain releases the happiness chemical called serotonin. This is why everyone has eaten a box of chocolate after a bad day. If you eat a bit, you will feel more relaxed and it would be healthier than eating a box full. Now, if by chance you are not hungry, music is another option. Music is a wonderful way to reduce stress, but certain types of music are better than others. Slow, calm music, like classical, would be best. This is because when you listen to music, your brainwaves match up with the beat, so that’s why slow songs work best. Lastly, another technique you can use to diminish your stress is with scents. Certain scents work magic on decreasing your stress levels. Lavender is commonly known for being a miracle worker, especially with stress, as well as pine. In one study, participants who walked in a pine forest showed lower stress levels. In short, when you want to add something beneficial to your daily routine that will diminish your pressures, one of these would surely