Sleep disorders are characterized by abnormal sleep patterns that interfere with physical, mental, and emotional functioning. Insomnia is the clinical term for people who have trouble falling asleep, difficulty staying asleep, waking too early in the morning, or waking up feeling unrefreshed. Sleep apnea or loud snoring caused by an obstructed airway, sleepwalking, and falling asleep spontaneously, Restless leg syndrome and bruxism or grinding of the teeth while sleeping are conditions that also may contribute to sleep
In a night sleep there can be as many as 20 to 30mins per hour of involuntary breathing pauses. This kind of pauses are often accompanied by the sound of snoring, but this does not necessarily mean that everyone who snores has sleep apnea. People with this disorder usually end up sleeping during the daytime and have excessive fatigue. This is mainly because
That’s correct, sleep isn’t just sleep from the moment you fall asleep to the time you wake up. In between, you go through four different stages, all of which are important, yet some of which have a crucial role in regenerative sleep. During the night, your body will cycle through the following stages: The stage of sleep What happens during this stage? N1 You feel almost half asleep during this stage and it’s the moment where you are still somewhat aware of your surroundings, but when you start slowly losing this awareness. Often during N1, your body can make involuntary movements and you might feel your legs or arms jerking and twitching.
Sleep paralysis is when, during awakening or falling asleep, a person is aware but unable to move.  During an episode, one may hear, feel, or see things that are not there.  It often results in fear.  Episodes generally last less than a couple of minutes.  It may occur as a single episode or be recurrent.
Fighting Sleep Disorders the Natural Way! Do you wake up early wanting to sleep for a while? Do you still feel fatigued even after a good night's sleep? Do you snore all night long, that disturbs you as well as the one sleeping besides you? Have you ever wondered the reasons behind these?
Working for long hours at night is a common practice for the nurses worldwide which has a negative impact on their performance. They can experience sleepiness drowsiness, lack of energy, and exhaustion. All of this can eventually result in poor thinking abilities and lethargy. Consequence of sleep deprivations can affect not only the nurses’ performance and health, but also affect the patients they deal with. This white paper discusses the prevalence, potential causes and consequences of this predicament along with global examples which indicate the dilemma of night shift nurses.
Grumpy. If you haven’t had enough sleep you’ll find your moods are irregular and you might find that you are overreacting to comments or to team setbacks. You might not even realize your responses or demeanor are off putting. Use fewer PTO days. Continued tiredness or sleep deprivation is linked to a higher risk in developing several medical conditions.
As a result, the student during an exam finds it difficult to recollect information or solve problems correctly. Also, sleep deprived students who happen to be depressed feel a general disinterest to participate in class or study for exams. Sleep deprivation is also common in anxiety disorders, and students who are anxious by nature are most affected by it. When preparing for exams, anxious students are likely to “give up” on learning a concept when they do not understand it or feel more worried. Anxiety also has an impact on a student’s memory and they are generally unable to perform to their full
Due to the fact that many students have a hard time transitioning into college, many lose the required sleep needed, thus the functions it provides resulting in a sleep deprivation. Sleep deprivation is the lack of sleep needed to function to full potential. While college is known for staying up all night, and cramming for exams, this term of sleep deprivation is starting to take a serious toll. Over the years the sleeping patterns of students attending college and universities has changed dramatically. Studies show that as time goes on the average night of sleep students are getting is decreasing drastically (Jensen, 2003).
Not only does the poor and fragmented sleep caused by obstructive sleep apnea result in daytime sleepiness and consequent increased risk of motor vehicle and occupational accidents, but neurocognitive function, mood, and quality of life can be impaired as well. The most common signs and symptoms of obstructive apnea may include excessive daytime sleepiness, loud snoring, which is more prominent in obstructive sleep apnea, episodes of breathing cessation during sleep witnessed by another person, and awakening with a dry mouth or sore throat. Many people do not think of snoring as a sign of something potentially serious, and not everyone who has sleep apnea snores. However, it is important to talk to the doctor if you experience loud snoring, especially snoring that is punctuated by periods of