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Sleep Habits Persuasive Speech

1480 Words6 Pages

We’ve all heard a multitude of things about healthy sleep habits. Most of us probably think we’ve run the gamut on every possible tip, trick, or tool for getting more/better rest. Today, we won’t be regurgitating the same information we have all heard over and over. There are new studies, cutting-edge techniques, and interesting activities. Honestly, who isn’t tired of always being tired? Some days, it feels like I could sleep for a week and still not be caught up on my rest!
Raise your hand if you get eight or more hours of sleep each night. Wait for hands to be raised. Raise your hand if you get six or more hours of sleep each night. Wait for hands to be raised. Raise your hand if you get less than six hours of sleep each night. Wait for hands to be raised. My …show more content…

10 minutes I. Why Should Sleep Matter Why should this matter to you? “60 Minutes” conducted an investigative report on the science of sleep that shared some new ways at looking at sleep and its importance to us. Show video: www.youtube.com/watch?v=6Wr-ZzG1MrI
Take a look at some of the ways you could be impacted by sleep. • Sleep deprivation in students has been linked to lower GPAs because sleep affects concentration, memory and the ability to learn. • Physical and emotional responses to lack of sleep can include inflammation, obesity, out-of-whack blood sugar levels, and mood swings. • Drowsy driving is responsible for 20 percent of all car crashes. Now that we understand some of the reasons sleep matters, let’s work on strategies to achieve better sleep. www.youtube.com/watch?v=6Wr-ZzG1MrI 20 minutes II. How to Sleep Better To get started, we will be exploring our current sleep habits. Each of you will be given a handout and asked to find a sister who can initial one of the boxes. When your sheet is fully initialed, please have a seat and wait for further instructions. Allow participants approximately 10 minutes

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