Added sugars can cause inflammation and damage to arterial walls which can result in heart disease. A large study in 2014 showed people who eat the most sugar have almost doubled the risk of heart disease verses people who eat less. Also, type 2 diabetes is on the rise it has tripled among children in the last 10 years (Sugar Surprise). Subject B, Point 3: In “Chocolate, Fast Foods, and Sweeteners: Consumption and Health “by Marlene R. Bishop, she claims based on observations that the artificial sweetener saccharin causes bladder cancer in lab rats (19). Bishop also claims that the most health issues reported have been headaches which have been linked to aspartame, another artificial sweetener (20).
The impact of non natural sugar in people 's diets Most people have sugar in their diets, but do you ever look at the impacts it has on you? Sugar is one of the most dangerous everyday things you can give your body. In plain words it’s a poison. But what are the impacts of this terrible thing? Sugar is high in fructose which over loads your liver, but before you can understand why sugar is so bad for your body you need to look further into it.
Stated by the Journal of the American Heart Association Internal Medicine, “People who consumed more than a quarter of their daily calories as sugar…twice as likely to die” (Health, Richards). This statistic by a credible source pulls the audience in because they are part of that population who intake sugar and can die faster by consuming it. In which causes the audience to fear for their lives and rethink the possibility of consuming sugar. To begin, sugar can be very toxic to your body and cause your health to downfall. Since
Did you know Americans spent $76 billion on sugary drinks in 2013? Teens today drink too much soda and sugary drinks on a daily basis. The article, “Soda Showdown”, written by Rebecca Zissou presents two perspectives about taxing sugary drinks. One perspective about taxing sugary drinks is there should be a tax. First, too much sugar from sugary drinks or soda can lead to health problems.
Now you might be asking yourself what the big deal about eating sugar is, it’s the toxic like affect it has on your body. High sugary diets excessively increase the risk of obesity, diabetes, non-alcoholic fatty liver disease, heart disease, effect hormones and can help contribute to cancer. We don’t need this in our bodies, damaging our health. However, we hit another problem when it comes to avoiding the sugar in the first place. Some sugars are inescapable and are naturally found in food, but it’s the added sugar in everything that is causing the most impairment to
The negative effects portrayed in these researches often forget to mention the health benefits of real whole foods infused with natural sugars. In “The Bitter Truth about Sugar and its Effects on Our Health,” Elizabeth Richards claims sugar is more addictive than cocaine. “Recent research with rats suggests that sugar is addictive and stimulates the brain’s reward centers even more robustly that cocaine” (Richards). The body’s negative response of withdrawal encouraging sugar-free diets can lead to stress, drowsiness and irregular levels of cortisol. This may be a short-term weight loss solution, nonetheless, removing sugar from a diet completely will only generate stronger cravings.
Book Reflection #1 – Salt Sugar Fat Michael Moss takes us into the dark world of the food industry in his book Salt, Sugar, Fat. These food giants know that they have the population hooked with a concoction of salt, sugar, and fat that makes food addictive and tasty. Starting with sugar, I always knew that sugar was addictive and have personally struggled with complete elimination. However, reading about how they use children to taste test food was completely appalling. They are addicting children young and creating lifelong consumers, until they develop diabetes at a young age.
Chocolate milk should be banned from schools. Chocolate milk should be banned from schools because chocolate milk has a lot of sugar in it. First of all, a small container of chocolate milk has 20% more sugar than Coca Cola, exclaimed Jonathan Smith. Some people thought that chocolate milk was healthier than pop, but they were wrong because chocolate milk has actually more sugar than Coca Cola. Did you know that one little container of chocolate milk has 30 grams of sugar?
She explains, “ditching sugar can destroy metabolism and lead to a weakened immune system, poor digestion, impaired sexual/reproductive function accelerated aging.”(Konie). Stripping sugar from your diet may help you lose some weight, but the affects of neglecting it, affects health drastically. In an article by Sarah Elizabeth Richards she explains sugar affects human health negatively, saying it’s “a host of health ills, such as obesity, diabetes, and an increased risk of cancer.”(Richards). Which are all true, however, this is true when individuals are consistently eating artificial sugars, and unnatural man-made foods. These foods have added sugars and put our lives at risk, yet eliminating natural sugars messes with body functions that need glucose (sugar) to function properly.
This has the side effect of making us want more, so not only will be eating significant and unknown quantities of salt and sugar, we’ll also be at risk of eating more calories than we intended. All about salt Many people consume too much salt, which causes high blood pressure (currently affecting 1 person in 3 in the UK) and increases the risk of heart disease and stroke. The recommended daily dose of salt for an adult is 6g – equivalent to a teaspoon. For a child, it is half this amount. When buying pre-prepared food, it’s important to understand how much salt is included.
Sceintists say that it will cause problems. People who only eat products that contains sugar have a higher risk of getting heart diseases, diabetes or another sugar related disease. And it is very difficult to eat no sugar. First of all because almost all the food in the supermarket contains sugar. Secondly, because sugar can be really addictive.
Apple cider vinegar has qualities that prove that it can kill cancer cells and help shrink tumors. This vinegar can also really help people lose weight. Apple cider vinegar is proven to make people feel full making them eat 200-275 fewer calories than they would have without apple cider vinegar. This is because vinegar is high in carbohydrates and when cells have carbohydrates to turn into sugar, they do not focus on fat. This ends up making people less hungry and helping them to lose
But all these big words in the ingredient list on foods isn’t just a problem. Sugar, which is in almost everything, is one of the biggest problems. As noted on, “Is Sugar Toxic”, Dr. Robert Lustig, the lead researcher says sugar links to a number of diseases from obesity to heart disease. He also states that 75% of these are preventable. Studies have shown that when we consume sugar, it’s equivalent to when someone does cocaine.
Did you know that a sugar is a host to many kinds of terrifying diseases? Having a high sugar diet may lead to diabetes, cancer, heart disease, obesity, high blood pressure, and stroke. People are eating more sugar than ever because about every food company is adding sugars to their products. About eighty-five percent of all grocery store item have added sugar in them! Sugar is terrible for people 's health and nutrition.
Lastly, students need to stay healthy and active. If schools do not offer the nutritious drinks, some students could suffer from malnutrition and other devastating diseases. Heart disease is a major disease in America, it is responsible for millions of deaths each year. The sugar in pop, and carbohydrates in other popular drinks are the two main causes of heart disease. Firstly, thousand of kids are already obese in America, giving them nutritious