Treadmill Monologue

Right now, at this very moment, you 're going to start looking good naked,

because right now, you 're about to burn a lot of ugly fat off that good

looking body you have, in only ten minutes using your treadmill. Before we

start this workout, make sure that you 've warmed up for at least five to

ten minutes. If you 're already warmed up, then let 's go ahead and get

started.

Okay, first, let 's go ahead and get set up.
So go ahead and put your

treadmill at a speed and/or an incline that 's going to make you work real

hard or very intense during this entire workout.
But do not run or walk on

your treadmill at this time, and just stand at the side of the treadmill

like I 'm doing now in the

But I like it

because I love the results I get from it.
All right, keep going, and stop.

All right, rest. Remember, if it 's too hard, you can just take a longer

rest. If it 's too easy, speed it up, and go.
Come on, I know you 're getting

tired, but that 's a good thing. That means the ugly fat is coming off your

body. That 's all that means. Come on. Keep going, and stop.

That 's right. That 's right. If you don 't like the sound of my voice, just

hit the mute button, and just look at the clock, and go. I know my voice

doesn 't sound all dramatic and loud and all of that. But, hey, I 'm just

here to help you work out, and stop.

All right, come on, we 're still doing good.
Still doing good. Stick with

me. Just don 't give up. That 's my main point.
Don 't give up. Go. That 's

right. That 's right. Just look at me. This workout is a little bit hard for

me too. It 's not just you. Stop.

All right, do not give up. I can 't say that enough. I know it 's hard. Stick

in there with me. Go. Come on, run. If you 've been walking all this time,

up until now, try to speed up a little bit.
Just try to get a faster