Persuasive Speech On Unhealthy Eating

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1. Developing healthy eating habits isn 't as confusing or as restrictive as many people imagine.
2. The essential steps are to eat mostly foods derived from plants—vegetables, fruits, whole grains and legumes (beans, peas, lentils)—and limit highly processed foods.
3. But people nowadays are consuming more foods high in energy, fats, free sugars or salt and less fruits, vegetables and dietary fibre.
4. This may be because of the increased production of processed food, rapid urbanization and changing lifestyle which have led to a shift in dietary patterns.
5. I believe that everyone in this room eat at least once a day. But what if the food that we eat everyday are unhealthy? What if it can cause a serious problem to our health?
- A lot of evidences have shown that unhealthy eating can cause malnutrition as well as non-communicable diseases (NCDs).
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Jonathan Berz, he said that poor diet is the major contributor to leading causes of chronic disease and death in the United States, including coronary heart disease, diabetes and stroke.
6. After doing extensive research on this matter, it made me realize that unhealthy eating do in fact pose serious dangers to our health.
7. Today, I am here to encourage each of you to engage in an effort to eat healthily.
8. Because unhealthy eating pose health risks, we must change the way we eat or there will consequences coming our way.
(Transition: Now, shall we look into the dangers of unhealthy eating to our body?)

Unhealthy eating is responsible for a plethora of health problems that plague today’s society. Some of the health problems include obesity, nutritional deficiency and chronic

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