ipl-logo

Persuasive Speech On Why It Is Important To Get Enough Sleep

755 Words4 Pages

According to perish proverbs, one of the best cures for the person’s body is sleeping sufficiently. Because of enough sleep, we could live longer. Do you get enough sleep? Good morning professors and my fellow students. Today, I am going to make you realize why it’s important to get adequate sleep. First, I am going to tell you how is sleeping a cure for diseases. Then, I will explain how it helps enhancing memory. So, why is sufficient sleeping important to you? Before I start, what is sleep? Sleep is a condition for several hours in which the eyes are closed, the body is relaxed, and the nervous system is practically suspended. The hours of sleeping differ between a person and another depending on their age. New-borns need to sleep 14-17 hours a day, while 1 to 2 years babies should sleep 11-12 hours at night and 1-2 hours as a nap. However, 3-6 years old people have to sleep 9-11 hours, 14-17 years old should sleep 8-10 hours, and adults have to sleep 7-9 hours.
Do you know that by having enough sleep at night many diseases are prevented? Do you know that by getting adequate sleep your weight would be controlled? According to Harvard T.H Chan, 60.000 slim women were followed for 16 years, and researchers showed that everyone who sleeps 5 hours and less have the risk to be obese by 15% for several reasons. Let 's imagine together, if someone sleeps for 5 hours at night, do you think he/she would have the energy to exercise? No! So, burned calories are decreased which lead

Show More
Related

  • David Myers Five Stages Of Sleep

    249 Words  | 1 Pages

    If asked how is a person’s lifetime spent, numerous people would think of the times devoted to family. They may reflect of the years of gaining an education, or attempting to find a soulmate to spend the rest of their life with. However, we rarely consider the time we spend preparing our body to continue living our lives. Oddly enough, the time we allow our body to recuperate, through sleeping, is where we spend more than a third of our lifetime; this is equivalent to approximately twenty five years cycling through the stages of sleep, yet at some point in time we all have been deprived of some essential hours of shut eye (Altevogt and Harvey). Therefore, people, in today’s society, often complain of being constantly tired, yet many do not understand the stages of sleep and common problems that accompany it.

    Read More

  • Sleep By Harakami Analysis

    1804 Words  | 8 Pages

    With exceptional haste we begin to recite our knowledge of the human mind. As is stated in The Twenty-Four Hour Mind by Rosalind D. Cartwright, sleep allows our brain to consolidate our experiences and memories of the day (Cartwright 30) while we lay in a semi-vegetative state (Cartwright iix). The consequences of lack of sleep are evident in studies performed on individuals who suffer from insomnia. In “Sleep in the Workplace: What the Psychologist-Manager Should Know About Sleep”, the article highlights the cognitive effects that lack of sleep can have on an individual including impaired working memory, learning capability, and decision-making (Gaulltney & Collins-McNeil 135). Our rational mind dismisses Murakami’s obvious fictional short story and dismounts every claim that a human could survive without sleep.

    Read More

  • Why Schools Should Start Later Essay

    414 Words  | 2 Pages

    Studies show that lack of sleep is unhealthy. Kids get into a habit of going to bed at 11 or 12 and then

    Read More

  • Sleepless In American Analysis

    305 Words  | 2 Pages

    Sleepless in American is a National Geographic documentary on the lack of sleep Americans are receiving each night. The film starts with the statistic that “40% of American adults are sleep deprived” and followed with different effects of sleep deprivation such as: weight gain, delayed reaction time, depression, anxiety, speeds the growth of cancer, and has been linked to Alzheimer’s disease. Although, there is no scientific evidence to support the need for sleep, it is an important process that allows our bodies to function properly. Several sleep studies have been performed to understand the effects sleep deprivation has on a person. The participants of the sleep trial only received four hours of sleep per night.

    Read More

  • Explain Why Middle Schoolers Should Have Bed Time Essay

    763 Words  | 4 Pages

    Not getting enough sleep is not only unhealthy, it dangerous. In the article “Sleep to Succeed” it shows how any teens really do need sleep. They wouldn’t be able to function without it. If we don’t, we won’t be able to be social or have good grades. In this article it also states “Sleep deprivation is a serious issue for many teens.

    Read More

  • Why School Should Start Later

    977 Words  | 4 Pages

    A report by Newsweek says that “Perpetual lack of sleep is tied to diabetes, heart disease, obesity, depression and a shortened life span in adults, underscoring the importance of establishing good sleep habits early in life”(1). We may be fine without sufficient sleep now, but health consequences will show later in life. Diabetes, heart disease, and obesity are already big problems in America. An article by CNN says that “Adolescents that go to sleep at midnight or later are also more likely to suffer from depression and have suicidal thoughts” (1). The mental health of students at Clarke should not be overlooked.

    Read More

  • Sleep Informative Speech

    1192 Words  | 5 Pages

    1 Why you need a good night sleep? Before I delve into the secrets of a good regenerative sleep, the focus should be on the most essential questions of all: Why does any of this matter? Knowing how much benefits there is to sleep can help you make long lasting and effective chances. You truly start understanding why the above tricks are worth trying out and what you gain for sticking with them even if they seem silly at first.

    Read More

  • Sleeping Persuasive Speech Outline

    577 Words  | 3 Pages

    For the reasons above, you should do these activities in order to gain fulfillment and feel better about yourself. Subpoint: Having a great sleep can be important to your beneficial health. Sleep is involved in healing and also help repairing your heart and blood vessels. Not sleeping as much can cause an increase of heart disease, kidney disease, high blood pressure, diabetes and strokes Conclusion Restate Thesis & Review points: Having a stabilized mindset and physically getting ready can surely help with going to sleep at a faster rate.

    Read More

  • Short Essay: Why Should Schools Should Be Shorter?

    800 Words  | 4 Pages

    The normal hours of sleep that kids should be getting at the ages 10-13 years old should be getting 8 hours of sleep each day. But

    Read More

  • Persuasive Speech: Why Workout Is A Healthy Lifestyle

    1043 Words  | 5 Pages

    Self-introduction. Almost every one of us are so busy chasing our dream. Thinking about what we wish to have. But does anyone of you really thought about your personal health.

    Read More

  • Persuasive Speech On Procrastination

    858 Words  | 4 Pages

    ELC 590 PREPARATION OUTLINE PERSUASIVE SPEECH Student’s Name : MUHAMMAD ADDEN SHAUQUI BIN HUSIN Matric Number : 2016263536 Faculty / Group : HOTEL AND TOURISM MANAGEMENT Lecturer’s Name : Dr. NOOR AHNIS OTHMAN Title : Academic Procrastination Organizational Pattern : Monroe’s Motivated Sequence Visual Aid : Power point slides General Purpose : To persuade Specific Purpose : To persuade my audience to avoid procrastination in their everyday routine.

    Read More

  • Sleep Persuasive Speech

    798 Words  | 4 Pages

    Despite all of these academic stuff that we need to finish up, it is actually important for all of us to care more about sleep. For my speech today, I will tell you why you should care more about sleep. First, you can improve your daytime activities. Second, it helps for a better mode.

    Read More

  • Synthesis Essay: The Importance Of Sleep

    1305 Words  | 6 Pages

    Here, is where most of our dreams occur and is where all our arm and leg muscles become paralyzed to prevent us from reenacting our dreams; not only this but brain activity flourishes (“sleep”,n.d). While this does not directly affect why individuals should sleep more, the amount you increase or restrict daily hrs, does. With such vital processes and stages occuring while sleeping, it comes as no surprise that affecting the number of yours you sleep directly affects your health, both for positive and for negative. It also lies here where the major benefits of sleeping more take place

    Read More

  • Persuasive Essay About Getting Enough Sleep

    824 Words  | 4 Pages

    “Enough sleep is just as important for good health as nutrition and exercise.” -fitnessquotesimg Sleep is important to our daily routine because it keeps our health ensured and gives us rest. People that have less sleep can be at risk. Getting enough rest is also important, if people don’t get sleep they will not have rest which will cause people to be tired and drowsy. Sleeping is very important in life because it helps fuel our body.

    Read More

  • Speech On Importance Of Sleeping

    1055 Words  | 5 Pages

    THE IMPORTANCE OF SLEEPING WELL Hello everybody, I’m going to speak about the most time-consuming activity in our lives: sleeping. As a matter of fact, we usually don’t pay much attention to the quality of our sleep, in spite of influencing a big deal our performance during the day, our health and well-being, in other words, our quality of life. That’s the reason why I would like to introduce some interesting material to understand better this important though disregarded necessity.

    Read More

More about Persuasive Speech On Why It Is Important To Get Enough Sleep

Open Document