Persuasive Speech: Should College Students Are Sleep?

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Sleep is a crucial part of everyone’s daily lives. It allows the body to rejuvenate and regulate all important bodily functions. Each night, all humans must hit a certain number of hours of sleep to get the maximum benefits produced during those hours. With all the late-night cramming and studying for hours, it is fair to say that college students are not getting their recommended amount of sleep. Is it fair to say that college students are sleep deprived? According to Dr. Epstein at the American Academy of Sleep Medicine, “Recent studies have shown that adequate sleep is essential to feeling awake and alert, maintaining good health and working at peak performance.” She goes on to explain that two weeks of constant loss of sleep can be comparable to someone who has gone 48 consecutive hours without sleep. Memory becomes weakened after this time and even simple daily tasks become harder to execute. The less sleep an individual gets, the more likely that their grades will drop due to the decrease in memory functions with each hour they lose during the night. The best way to get the grade you deserve is to go to sleep early, study in increments, and avoid caffeine which can lead to serious mental crashes later in the day. An article in the University of Georgia Health Center states “On average, most…show more content…
This article suggests to keep a sleep log for a week and average out the amount of sleep it took for you to wake up on your own with no alarms. Exercising and eating a balanced diet can also help in the journey to sufficient sleep. Caffeine, alcohol, and pulling all night study sessions is not recommended for healthy sleep as these can all overstimulate your brain and make the student even more tired than they

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