Lack Of Sleep Deprivation

Sleep is a crucial part of everyone’s daily lives. It allows the body to rejuvenate and regulate all important bodily functions. Each night, all humans must hit a certain number of hours of sleep to get the maximum benefits produced during those hours. With all the late-night cramming and studying for hours, it is fair to say that college students are not getting their recommended amount of sleep. Is it fair to say that college students are sleep deprived? According to Dr. Epstein at the American Academy of Sleep Medicine, “Recent studies have shown that adequate sleep is essential to feeling awake and alert, maintaining good health and working at peak performance.” She goes on to explain that two weeks of constant loss of sleep can be comparable

One of the main contenders for her lack of sleep was the fear of missing out. She prioritized other activities over sleep and became addicted to her cell phone, much like the rest of the college population. Instead of taking the time for rest and establishing an early bedtime, there was always a feeling like she needed to be doing something, whether it be studying or partying. Social media plays a large role of sleep deprivation because it is always there and easy to get distracted

When one does not get enough sleep for the night they develop debt that must be payed back for every hour missed. This can accumulate for months if it is not payed back right away with the addition of hours to your night. Eventually, this debt will pile up and alertness will be impaired, learning will be weakened, and mood swings will be more likely as the chemicals in your brain are imbalanced. Of course, the ultimate consequence is that driving is impaired. The evidence is in the article where it states, “Official statistics show that drowsy driving results in over 100,000 automobile wrecks every single year.” It’s a tragic story to hear and even more tragic to learn that it could have been prevented with an adequate amount of sleep. Sleep deprivation not only impairs your daily functioning, but it also can turn dangerous if you don’t take proper