They are associated with mood changing and moods of depression. So it is very important to want exercise and release endorphins, to stay in the regular habit, and have permanent positive emotions throughout your lifetime. The reason why aerobic exercise is more effective is because when you exercise, there is an increase in blood circulation to the brain, causing a positive improvement on your mood, as well as your reaction to stress. A study done by Medline, PsycLit, PubMed, and SportsDiscus (Source 1) states that throughout 12 week exercise analysis on some depressed people, they found major improvements, with a 1 year follow up
There are plenty of reasons for doing exercise regularly. Regular exercise not just good for health, but also has a positive impact on your lifestyle. A positive attitude is the only way to live a healthy and a happy life. A positive human being is an asset to the society. We have too many negative people around us.
This is why cardio exercises are considered beneficial to the heart. But with too much cardio workouts, your body gets stressed. A stressed body cannot function like a normal one; as a result many other problems rise. The appropriate amount of cardio or aerobic
Once we've shared it and said it out loud, it gets easier to get hold of. Therefore, start talking about what’s making you stressed at work as it is proven to downsize the problem. Next, the positive outcome of exercising as one of the recommended ways of reducing workplace stress is that exercising helps bump up the production of our brain’s feel good neurotransmitters, known as endorphins. When endorphins are released, it helps in the way that it lifts our mood, increases self-confidence and it also can lower symptoms leading to mental health issues such as depression and anxiety. Prior to that, it is also important to eat healthy as certain food known as ‘superfood’ powerhouses large doses of antioxidants, vitamins and minerals and are proven to be beneficial for health and well-being.
Moreover, exercise can also improve the mental health as it improves memory, helps to sleep better, and alleviate stress. In the article “The Mental Health Benefits of Exercise,” (n.d) the author indicates that doing simple exercise can make a difference, regardless the age or fitness level, one should learn to make the exercise as a tool to feel much better. Thus, everyone has to take the exercises as a daily routine in order to enjoy good
Exercise brings much more benefit than people usually think about. We have spent massive time together with exercise from birth of the species to contemporary civilization. However, today, in the national survey of daily exercise habits of Japanese people conducted by Ministry of Health, Labour and Welfare in 2015, only 37.8% of men and 27.3% of women took regular exercise that is more than thirty minutes, twice per week and for more than one year despite the fact that a number of research studies reported many kinds of gains from exercise. Professor John Ratey said that most people often think exercise helps to release tension of muscle, decrease stress and increase the amount of endorphin in brain (8). However, those are not enough to account for essential benefits of workout.
According to Paul B. Davidson, Ph.D., involving other people in your goals – by asking them to participate or just sharing your plans with them – is a key part of reaching them. To put it another way, when you share your fitness plans with someone, you’re making a verbal commitment to yourself – and those around you – to fulfill your goals. If you’ve been thinking about exploring ways to push yourself mentally and physically, then a workout partner just might be the answer. We all enjoy time with close friend and family, so why not combine the two? After all, a workout partner not only improves emotional intelligence, but helps you increase your fitness level as well.
Healthy Fitness TipsHome From one person to the next, physical fitness means different things. The workouts and routines that an individual will need will vary. With all of the different exercises, equipment and techniques out there, you may be confused as to where to start. This advice will help you get started on your journey. Some people try to exercise their abs every day.
1. Prevents diseases; such as diabetes, heart diseases, stroke, certain types of cancer, arthritis, high blood pressure etc. 2. Boosts energy- by eating a balanced diet including whole grains, fruits and vegetables, whole grains, lean meats etc. and the body will have enough energy to perform different activities.