Exercise is a way of maintaining a healthy lifestyle keeping a state of health in mind, body, and spirit. An individual who leads an unhealthy way of life, poor diet, lack of exercise can result in increase risks of complications that may lead to certain disease. Exercise 's greatest benefit is it can reduce and prevent diseases.
Obesity is a disorder involving excessive body that increases the risk of health problems. Obesity is known to be a big problem not only in North Carolina, but in America, that continues to grow each and everyday. According to the WHO (World Health Organization), "A person is obese when their body mass is 30 percent of greater"(pp.2). When a person is overweight or obese, it means the person has taking in more calories than he/she needs. "in North Carolina, obesity is known to be an epidemic, which about 60 percent of North Carolinians are obese",. States Avery Sarah, the author of "obesity called an Epidemic Health issues in North Carolina". In North Carolina obesity is an epidemic, an issue
The long-term behavioral goal that I wish to focus on for this assignment is to do physical exercise five-days a week. Regular physical exercise would help me maintain a healthy weight, reduce my risk of heart attack and stroke, improve my mood and well-being, and is an important factor for a long and healthy life.
In the article, What You Eat Is Your Business by Radley Balko, published by Cato Institute, Balko discusses obesity. He discussed how obesity was a public health issue instead of being a personal health. Although the author discusses obesity in terms of public health, he argues that the resolution for obesity should be a personal responsibility.
We advertised training shoes called Monitors that are specifically designed for athletes who suffer from overpronation. According to SportsInjuryClinic.net excess pronation causes overuse type injuries. The lower leg, knee, and thigh all rotate medially. The rotation increases the pressure on the muscles, tendons and ligaments of the foot, lower leg, and knee. Common injuries of overpronation include shin splints, anterior compartment syndrome, patello-femoral pain syndrome, plantar fasciitis, tarsal tunnel syndrome, bunions, and achilles tendonitis according to sportsinjuryclinic.net. Usually the foot is corrected with an orthotic device.
I went up for a layup and got pushed hard in the back. When I came down, I felt my knee buckle and immediately knew something wasn’t right. The sound it made was alarming, proving to be a serious injury - a fractured femur. It was my junior year and I was looking forward to playing basketball and starting to train for the next football season. In my long recovery from this injury, I learned the traits of acceptance, hard work, determination, and vocal leadership.
In today 's society the most commonly know thing many Americans enjoy doing is going out to eat, going to the movies and working out. There are so many different types of way a person can exercise, usually people prefer going to the gym and work out. Many people also enjoy outdoor sport like running, playing sports, group exercise, weight lifting as their form of exercise. Most of the people who attend a gym, go to lift weight, in fact some of those people commit to losing weight instead of lift weight for muscle. Those that enjoy lifting weights often enjoy working out in the privacy of their home, at community centers like YMCA, at a health club or a gym. At your local gym or health club you can expect to find a wide variety of different people with different goals; however, some of these people sometimes can be working out at the gym, but
My goal for the Behavior Change Project was to work out, starting with 3 times a week and eventually building up to 5 times a week. I didn’t want to gain the stereotypical “Freshman Fifteen”, so this was the perfect goal for me to have. Coming into my first semester of college, I knew that I would struggle maintaining a healthy diet and daily exercise, so I thought this would be the perfect time to push myself and make myself better physically and mentally. My goal affects the physical aspect of the dimensions of health.
Exercise is very important to human health. Those who do not exercise in their life usually experience mental and physical problems. Exercise raises stamina, increases metabolic rate and helps with stress. Armand states in his article about the importance of exercise:
As you know, exercise is very important for your physical health. Exercising regularly helps keep your heart healthy, lowers your risk for type 2 diabetes as well as some cancers, and helps you get stronger muscles and bones. This is common knowledge for most people, but what if I told you that exercise has even more benefits that aren’t just physical? Today I will be informing you about the benefits of exercise on your mental health, resiliency and academic performance.
As per the latest study conducted by the World Health Organization, one billion people smoke worldwide, which constitute about 20% of the entire world population. Cigarette smoking has numerous health hazards however, lung cancer is the most known to generations. Smoking, at the same time, is also responsible for cardiovascular disease and heart stroke. But accelerated aging continues to remain the most ignored and standard side effect of smoking.