Kate S. Seriña English 27- Z Engaging in Physical Activities can Improve Cognitive Performance Background on Physical activity Physical activity is known to be the movement of the body that practically uses energy, like walking, running, jogging, hopping, gardening or any form of exerting effort and energy. Physical fitness can be an important role in our lives since it keeps us healthy and avoids us from getting sick. According to Quentin (2012), students who engage themselves more on physical activities are those who are mentally healthy. Engaging to physical activity like engaging in different sports can be an outlet to anything you have been going through, it’s either stress on work, school or at home. Many
What are the benefits of sports in your life? Let us analyze the benefits on physical health. The US Department of Health and Human Services shows the positive correlation of physical activity and various aspects of health. Increase in physical activity shows positive impacts on a number of systems: cardiovascular, musculoskeletal, metabolic, endocrine and immune systems. (Coalter, 2012) From this we can conclude that people who are regularly active have far lower mortality rates from those who don’t.
Playing a sport involves physically exerting yourself and competing against another team or individual for fun or for competition. In sports, when you are playing hard and pushing your limits it creates room for development. As your body develops so does all aspects of your health. This means that sports improve your mental, physical, and emotional/ social health. The first and most obvious way sports can improve your health is physically.
It can actually increase stamina that can help them do better at their jobs. Having great stamina can make you remain active in whatever you do for long periods. It can help you withstand various physical activities, tiredness and even sickness. It brings you the strength for continuing to do things over a long time. You can gain this by devoting your time towards the stamina inversion table.
The Benefits of Physical Activity During Youth The rate of overweight and obese individuals relative to population has been constantly increasing in the developed world especially in the United States. While general health can be influenced by many factors and there are many ideas regarding the root of the problem, the majority of health professionals would agree that more physical exercise would greatly benefit the overall health level of the developed world. While increased availability of school physical education has helped “only 21.3% of all adolescents participated in one or more days Per week of PE in their schools” (Gordon-Larsen, McMurray, Popkin). Progress has been made, but more improvements in childhood and adolescent activity rates need to be made to improve the overall health level of countries in the developed world. While long term health is influenced by many factors, some of which are uncontrollable, developing regular activity habits during childhood and adolescence are vital to long term health and well being.
Taking care for your body and feeling pride which it can improve your physical and mental health. At last, the physical activity (exercise) can help older people maintain independence, recover from illness and reduce their risk of disease. Muscle mass and bone strength can be improved with regular exercise. Walking, swimming, dancing and cycling are all good forms of exercise which can also be sociable. Such solutions may, in turn, produce important benefits to the individual while paving the way for greater civic engagement and community contribution that can fulfill the promise of a long life.
They can still benefit your health. Sports are extremely important to your exercise and exercise is super important to your health. Therefore, you will feel much better when participated in a
They also may have a psychological disposition that may in itself protect their mental health, like being resilient. The different types of studies however show that the association of exercise with improvements in mental health is clear,” Dr Nelson explained.
Having a pet can produce a more active life when lacking fitness. Having a pet really helps motivate to move rather than being on the couch and slacking off keeping us on our feet. “Man 's best friend might be man’s best trainer. Owners walk more for their dogs benefit than for their own” (Flores). Having a good reason to be active is a pretty hard thing, but if the reason is for someone else’s benefit we work harder to keeping doing it.
Sports reduces the risk of having illnesses. It regulates our body’s metabolism. It increases strength, motor skills, and stamina. Playing sports also improves a person’s mood positively. It helps to have a healthy lifestyle and a healthy